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How stress affects your body - Sharon Horesh Bergquist
 
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View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Views: 2460966 TED-Ed
Health Articles On Stress
 
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http://www.myworkplacewellbeing.net is a site that gives you informations on how to combat stress in your life. Visit us and learn the most effective ways to get rid of stress today! http://www.myworkplacewellbeing.net/workplace-wellbeing-news/ http://www.myworkplacewellbeing.net/green-smoothies/ http://www.myworkplacewellbeing.net/dealing-with-insomnia/
Views: 25 gradle09
What If You Are Stressed Everyday?
 
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Can everyday stress literally kill you? Find out! Listen to Sidenote for our episode on stress: https://www.youtube.com/watch?v=GU_eTlUwsY8 Created by: Mitchell Moffit and Gregory Brown Written by: Jodre Datu, Rachel Salt, Greg Brown Illustrated by: Max Simmons Edited by: Sel Ghebrehiwot FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 REFERENCES/FURTHER READING https://news.gallup.com/poll/224336/eight-americans-afflicted-stress.aspx https://www.apa.org/helpcenter/understanding-chronic-stress.aspx https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4676409/ https://www.nature.com/scitable/knowledge/library/rapid-effects-of-steroid-hormones-on-animal-15104619 https://www.researchgate.net/publication/276495638_Stress-Induced_Changes_in_Testosterone_Secretion_in_Male_Rats_Role_of_Oxidative_Stress_and_Modulation_by_Antioxidants https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877081/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5890827/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573220/ https://www.apa.org/news/press/releases/stress/2017/state-nation.pdf
Views: 475535 AsapSCIENCE
Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU
 
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Scrolling through our social media feeds feels like a harmless part of our daily lives. But is it actually as harmless at seems? According to social media expert Bailey Parnell, our growing and unchecked obsession with social media has unintended long term consequences on our mental health. As social media continues to become part of the fabric of modern life – the “digital layer” – abstinence is becoming less of an option. Bailey think it’s high time we learned to practice safe social before it’s too late. What are the common triggers? How are they affecting you over time? How can you create a more positive experience online? Bailey covers this and more in “Is Social Media Hurting Your Mental Health?” Bailey Parnell was recently named one of Canada's Top 100 Most Powerful Women. She is an award-winning digital marketer, public speaker and businesswoman with a talent for helping people tell better stories. Her work and expertise have been featured on CBC, CTV & in other local Toronto media. Bailey recently founded SkillsCamp, a soft skills training company where they help people develop the essential skills needed for professional success. She also currently works in digital marketing at Ryerson University. Bailey is a frequent public speaker having spoken to more than 10 thousand people. She primarily speaks about social media, personal branding, and media and mental health. She guest lectured her first MBA class at 21-years-old and has been the youngest speaker as multiple academic conferences. She is currently pursuing her Masters in Communication and Culture with a research focus on social media and mental health, and holds an honours BA from the RTA School of Media at Ryerson. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Views: 626065 TEDx Talks
A JAPANESE METHOD TO RELAX IN 5 MINUTES
 
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While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude. TIMESTAMPS Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 2141101 BRIGHT SIDE
How stress affects your brain - Madhumita Murgia
 
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Check out our Patreon page: https://www.patreon.com/teded View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-brain-madhumita-murgia Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Views: 2429048 TED-Ed
How Different Emotions Affect Your Health
 
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Do you know that all your feelings have physical consequences? It's a well-known fact that your distress can negatively influence your physical condition. But far fewer people know that every single emotion, be it happy or not, has an impact on your body? For example, a study published in the Journal of Experimental Psychology in February 2014 reported that when you feel powerless, the objects you hold seem heavier than they really are. That's probably a self-defense mechanism to protect people who feel powerless from overextending themselves. Do you wanna figure out why sadness makes you gain weight, being in love improves your memory, and anger leads to insomnia? Then watch our new video! TIMESTAMPS: Love 0:48 Anger 1:52 Powerlessness 2:26 Loneliness 2:48 Feeling offended 3:19 Being in love 3:53 Disgust 4:23 A fit of giggles 4:53 Jealousy 5:32 Feeling grateful 5:56 Crying 6:22 Fear 7:01 Praising your partner 7:30 Shame 7:58 Arguing 8:18 Stress 8:52 Bonus 9:25 #emotionsimpact #stress #emotionsandhealth Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - A study published in the journal Emotion in 2013 proved that when you're in love, both food and drinks (including distilled water!) taste sweeter. - Anger increases the blood circulation to your limbs and your heart, which, in turn, doesn't let you fall asleep. - People who feel lonely, sad, or excluded tend to estimate the temperature around them as a few degrees colder than it really is. This makes them long for hot food and beverages to compensate for the unwanted emotion. - Your mind is closely connected to your skin. That's why most of those negative emotions you feel are reflected on your face. - Researchers from the University of Pavia in Italy declare that when you fall in love, your body has an increased level of nerve growth factor for the whole following year. - If you're unable to suppress your disgust, don't feel bad about it! This feeling is one of the most difficult to overcome. When you're disgusted, your heart rate slows down, and you experience nausea. You may also feel like there’s something wrong with your stomach. - Cardiologists from the University of Maryland Medical Center have figured out that laughter decreases the risk of heart attacks. This happens because you lower the levels of stress hormones in your body when you laugh. - Jealousy is one of the most unwanted — but extremely strong — human emotions. Since it's a mix of anger, stress, and fear, jealousy can lead to elevated adrenaline levels and increased heart rate and blood pressure. - The emotions you feel when you are grateful trigger oxytocin. As a result, your immune system becomes stronger, and your blood pressure decreases. Plus, the healing processes in your body speed up. - When you're afraid, you become pale because the blood drains from your face. The main reason is the activity of your autonomic nervous system, which controls your fight-or-flight response. - Every time you express your feelings of love and affection to your partner, your cholesterol levels go down. This conclusion was drawn in a study published in the journal Human Communication Research. - Toxic shame, which typically comes from the past, causes overproduction of the primary stress hormone: cortisol. As a result, you may suffer from constricted arteries and, consequently, an elevated heart rate. - When you argue, your body produces more cytokines, immune molecules that can trigger inflammation. If there are high levels of cytokines in your body, it can lead to cancer, heart disease, and arthritis. - Scientists from Stanford University School of Medicine discovered that short-term stress can strengthen your immune system and increase the levels of molecules that can fight cancer. Such a positive effect lasts for several weeks after a stressful event. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 171186 BRIGHT SIDE
The Importance of a Breakdown
 
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Having a nervous breakdown could seem like the ultimate calamity. Far from it. Handled correctly, it can be a unique opportunity to learn - and to get properly well. For books and more from The School of Life, visit our online shop: https://goo.gl/xQbjf7 Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/UKp6aa Download our App: https://goo.gl/Z3L41X FURTHER READING “One of the great problems of human beings is that we’re far too good at keeping going. We’re experts at surrendering to the demands of the external world, living up to what is expected of us and getting on with the priorities as others around us define them. We keep showing up and being an excellent boy or girl – and we can pull this magical feat off for up to decades at a time, without so much as an outward twitch or crack...” You can read more on this and other subjects on our blog, here: https://goo.gl/we9Rvx MORE SCHOOL OF LIFE Visit us in person at our London HQ: https://goo.gl/P3jM5H Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/Z3L41X Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Gemma Green-Hope http://www.gemmagreenhope.com #TheSchoolOfLife
Views: 786995 The School of Life
How Emotionally Healthy Are You?
 
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Emotional health is defined by four markers: our degree of self-love, of openness, of communication and of trust. Watch our film to interrogate your level of emotional health. For gifts and more from The School of Life, visit our online shop: https://goo.gl/CKuFv9 Join our mailing list: http://bit.ly/2e0TQNJ Or visit us in person at our London HQ: https://goo.gl/8nAhQL Download our App: https://goo.gl/tb71RL FURTHER READING “One way to start assessing how badly we have been knocked by our early years – and where we might therefore need to direct most of our repair work and attention – is to identify a range of markers of emotional health and imagine how we fare in relation to them. At least four central ones suggest themselves…” You can read more on this and other subjects on our blog, here: https://goo.gl/dqZi6r MORE SCHOOL OF LIFE Our website has classes, articles and products to help you think and grow: https://goo.gl/QL75Rn Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/tb71RL Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Biegaj https://www.nb-animation.com/ #TheSchoolOfLife
Views: 1369709 The School of Life
Eat One Pomegranate On Empty Stomach, See What Happens to Your Body
 
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There’s only one thing you need for flawless skin, outstanding memory, and no more stress. No, not sorcery, a pomegranate! A research team at the UK’s Queen Margaret University discovered that pomegranate juice works wonders for lowering the stress hormone cortisol. The research also proved that pomegranate has a great effect on heart health too since a lot of cardiovascular problems are connected to cortisol one way or another. This colorful fruit will totally transform your mind and body. TIMESTAMPS: You'll have no more joint pain 0:38 Your hair will grow faster 1:25 Your blood pressure will stabilize 2:14 Your stress levels will decrease 2:52 Your system will be protected from cancer 3:30 Your teeth will be healthier 4:15 Your exercise performance will be top-notch 4:54 Your skin’s condition will improve 5:39 You'll lose weight 6:53 Your memory will improve 7:28 How to pick your fruit 8:12 #pomegranatediet #loseweight #growtaller Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - This fruit is a source of crucial antioxidants called flavonols that act as anti-inflammatory agents to reduce the swelling that causes joint pain in the first place. - Pomegranates contain a very important element called punicic acid. The best of its effects is its ability to enhance circulation and, consequently, improve blood flow to the scalp. - A daily intake of about 5 oz of pomegranate juice can reduce blood pressure levels in just 2 weeks! - Pomegranate extract slows down the reproduction of prostate cancer cells. - Pomegranate fruit has impressive anti-bacterial and anti-fungal properties that can really benefit your teeth in the best way possible. - If you go to the gym regularly, you know that good and stable exercise performance takes time, patience, and dedication. However, if you want to get to your desired result quicker, pomegranate can help you with that. - By eating pomegranate every day, you’ll see fewer bumps and skin irritation. What’s great about this is that it works from both the inside and the outside. - Among all the other things, pomegranates are also a great diet food that should be on your menu if you wanna lose a couple pounds. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 58919 BRIGHT SIDE
5 Crazy Ways Social Media Is Changing Your Brain Right Now
 
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Your brain may never be the same! Watch our Q&A: http://youtu.be/thYzq0TEwbs Send us stuff! ASAPSCIENCE INC. P.O. BOX 93, Toronto P, TORONTO, ON, M5S2S6 Subscribe: http://bit.ly/10kWnZ7 Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Further Reading-- Abnormal White Matter Integrity in Adolescents with Internet Addiction Disorder: A Tract-Based Spatial Statistics Study http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0030253 Phantom vibrations among undergraduates: Prevalence and associated psychological characteristics http://www.sciencedirect.com/science/article/pii/S0747563212000799 Cognitive control in media multitaskers http://www.pnas.org/content/106/37/15583.abstract?sid=113b39d8-d0b5-4f46-b2a5-362ee79d0b61 Amygdala Volume and Social Network Size in Humans http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3079404/ What is the role of dopamine in reward: hedonic impact, reward learning, or incentive salience? http://www.lsa.umich.edu/psych/research&labs/berridge/publications/Berridge&RobinsonBrResRev1998.pdf
Views: 4049091 AsapSCIENCE
Will Stress Really Make You Go Gray?
 
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Just like the myth that plucking one gray hair will make three sprout, stress making your hair white isn't actually a thing. Or is it?! Hosted by: Olivia Gordon Head to https://scishowfinds.com/ for hand selected artifacts of the universe! ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters: Lazarus G, Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.scientificamerican.com/article/why-does-hair-turn-gray/# https://www.health.harvard.edu/blog/hair-turn-gray-2017091812226 https://www.ncbi.nlm.nih.gov/pubmed/21466661 https://www.ncbi.nlm.nih.gov/pubmed/11162910/ https://www.scientificamerican.com/article/fact-or-fiction-stress-causes-gray-hair/ http://www.aocd.org/?page=TelogenEffluviumHA https://www.researchgate.net/profile/Christiane_Liezmann/publication/7060213_Towards_a_free_radical_theory_of_graying_melanocyte_apoptosis_in_the_aging_human_hair_follicle_is_an_indicator_of_oxidative_stress_induced_tissue_damage/links/00b49525797be5bdf3000000.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673399/
Views: 315753 SciShow
What is depression? - Helen M. Farrell
 
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View full lesson: http://ed.ted.com/lessons/what-is-depression-helen-m-farrell Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering. Lesson by Helen M. Farrell, animation by Artrake Studio.
Views: 4408828 TED-Ed
Feeling Stress or Social Anxiety Makes Kids Say These Things
 
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Feeling stress or social anxiety makes kids say these things. When a child is dealing with social anxiety, mental health issues, or any type of anxiety disorder, it can be difficult to spot the symptoms. #MentalHealth #SocialAnxiety #Anxiety Timestamps: Music: https://www.youtube.com/audiolibrary/music Summary: Statistics show that around 25% of children between the ages of 13 to 18 who suffered from an anxiety disorder, panic attack disorder, or depression did not have it treated. Because of this, they suffer from more anxiety disorders or mental health issues as adults. The good news is that there are certain phrases that kids say that show they’re feeling anxious. The feeling of anxiety is quite similar as it is for adults. Mood changes, fatigue, nervousness or shyness are some similar feelings, and they all relate to mental health issues that could result in a panic attack, social anxiety, and more. But unlike adults, kids may not know how to communicate their anxiety. Because they are still very young, we have to pay attention to certain phrases kids say when it comes to spotting anxiety or an anxiety disorder. Mental illness is a serious issue, which is why it is important to spot these signs. This video will show you certain phrases that kids say that can indicate they’re feeling anxious. If you have ever experienced anxiety before, you can probably understand how overwhelming it can be - so imagine how difficult it must be for children! If your child tells you he/she doesn’t feel well, there is a good chance they don’t. This is why it is important to watch for signs of depression, a panic attack, and more. However, if you notice that they constantly tell you this in certain situations, something might be wrong. Take school for example; if you notice that they don’t feel well once a month, it could be because they’re anxious about a big test they might not be ready for. A lot of phrases that kids say could be a sign of anxiety, but they could also mean nothing. It’s important to sit down with your child and find out what’s going on. As parents, you’re the first people they need to feel comfortable sharing emotions with. It’s also your job to teach them how to express and deal with these emotions. It is also important to understand that if your child is suffering from mental illness or a mental health issue, it is ok. If you take the right steps, you can deal with it. Anxiety or depression is never easy to deal with - especially if the person who is feeling anxious is a child. They may not understand why they are feeling the way they are, and may be confused by what they are feeling. This is why it is important to know what signs to look for in children as well as what you can do to help comfort them. If a child is feeling anxious and it goes untreated on into adulthood, it could turn into depression. This is why it is extremely important to watch out for the signs at a young age. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Views: 2213 Bestie
Stress could be just as unhealthy as junk food
 
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We all know that a poor diet is unhealthy, but a new BYU study finds that stress may just as harmful to our bodies as a really bad diet. In a new paper published in Nature Scientific Reports, BYU professor of microbiology and molecular biology Laura Bridgewater found that when female mice were exposed to stress, their gut microbiota — the microorganisms vital to digestive and metabolic health — changed to look like the mice had been eating a high-fat diet. “Stress can be harmful in a lot of ways, but this research is novel in that it ties stress to female-specific changes in the gut microbiota,” Bridgewater said. “We sometimes think of stress as a purely psychological phenomenon, but it causes distinct physical changes.” Bridgewater and her collaborators at Shanghai Jiao Tong University in China took a large group of 8-week-old mice and exposed half of the males and half of the females to a high-fat diet. After 16 weeks, all of the mice were exposed to mild stress over the course of 18 days. Researchers then extracted microbial DNA from the mice fecal pellets before and after the stress to test how the gut microbiota was affected. They also measured mice anxiety based on how much and where the mice traveled in an open field arena. The researchers found fascinating differences between genders: Male mice on the high-fat diet exhibited more anxiety than females on the high-fat diet, and high-fat males also showed decreased activity in response to stress. However, it was only in female mice that stress caused the gut microbiota composition to shift as if the animals were on a high-fat diet. While the study was only carried out on animals, researchers believe there are could be significant implications for humans. “In society, women tend to have higher rates of depression and anxiety, which are linked to stress” said Bridgewater, who also serves as Associate Dean of the BYU College of Life Sciences. “This study suggests that a possible source of the gender discrepancy may be the different ways gut microbiota responds to stress in males vs. females.” Read the full study here: https://www.nature.com/articles/s41598-017-11069-4
Could You Actually Have An Anxiety Disorder?
 
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Anxiety can drastically impact your life, but just how common is it? Watch more: How Do You Know If You Have Depression? ►► https://www.youtube.com/watch?v=baqXeUOcyJw&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO&index=8 Subscribe: https://bit.ly/SubLifeNoggin | Get your exclusive Life Noggin merch: http://keeponthinking.co Support Life Noggin on Patreon: https://patreon.com/LifeNogginStudios Follow Life Noggin! Facebook: https://facebook.com/LifeNoggin/?ref=br_rs Instagram: https://instagram.com/lifenoggin/ Twitter: https://twitter.com/lifenoggin Official Website: https://lnstudios.co/ Watch More Life Noggin: Latest Uploads: https://youtube.com/watch?v=4A6XkYpmidU&list=PL8L0MzSk_V6JtEDRfRMyb6rFd1acqYSlO Big Questions: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6LtaKh-Eqj7Cs4Tmf5iQPx4 Outer Space: https://youtube.com/watch?v=rJTkHGXMdb0&list=PL8L0MzSk_V6IPWXQvW3Exk9bqGzOdj8Qq Inside the Human Body: https://youtube.com/watch?v=FVnnM6hZ7Wk&list=PL8L0MzSk_V6JoZQ-Sy3eK2rjiDsamxCQs Popular Videos: https://youtube.com/watch?v=1bVfzBD-40E&list=PL8L0MzSk_V6IYeU-cNGR6NYHW19GMiPNy We are LIFE NOGGIN! An animated and educational web show designed to teach you all about your awesome life and the brain that makes you able to live it! We answer questions about everything from inside the human body to deep outer space. Stay tuned for more videos on every Monday and Thursday! Keep On Thinking. Life Noggin Team: Director/Voice: http://lifenogg.in/PatGraziosi Executive Producer - Ian Dokie: http://instagram.com/iandokie Director of Marketing: http://lifenogg.in/JaredOban Animation by Eugene Cha Written by Sophie Bakoledis: https://www.instagram.com/sophieexplorestheworld/ Free Resources: https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Treatment https://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders/Overview https://adaa.org/living-with-anxiety/ask-and-learn/resources http://anxietydepressionassoc.site-ym.com/search/custom.asp?id=4685 Sources: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://www.psychiatry.org/patients-families/anxiety-disorders/what-are-anxiety-disorders https://www.anxiety.org/fight-or-flight-fear-anxiety https://www.psychologytoday.com/blog/life-without-anxiety/201108/fear-or-not-fear-you-re-in-control https://www.anxiety.org/what-is-anxiety http://www.nytimes.com/health/guides/disease/generalized-anxiety-disorder/causes.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3025529/ https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3181681/ https://www.health.harvard.edu/staying-healthy/understanding-the-stress-response https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684250/ https://my.clevelandclinic.org/health/articles/anxiety-disorders https://mic.com/articles/141572/this-is-what-happens-to-your-brain-during-a-panic-attack-according-to-science#.NKWsWdc3N http://ajp.psychiatryonline.org/doi/abs/10.1176/appi.ajp.2007.07030504 https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad https://www.health.harvard.edu/staying-healthy/anxiety_and_physical_illness https://www.psychiatry.org/patients-families/anxiety-disorders/expert-q-and-a https://www.anxiety.org/do-donts-panic-attacks
Views: 612097 Life Noggin
Good Stress vs Bad Stress (When You Already Have PTSD)
 
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The effects of good stress vs bad stress aren't different when you have PTSD. But people with PTSD are inclined to wonder "What's wrong?" when their minds and bodies react to stress. Learn why recognizing good stress when you have PTSD is important. Watch. Visit http://HealthyPlace.com for Trusted Mental Health Information Positive changes create stress too. If you're in PTSD recovery, identifying positive stress vs negative stress is important to your mental health. Learn more: Stress from Positive Change Requires PTSD Self-Care Too | https://goo.gl/TMwbX7 Trauma! A PTSD Blog | https://goo.gl/yDRhqJ PTSD Playlist | https://goo.gl/DRehCH PTSD Treatment Professionals Playlist | https://goo.gl/kkpjr8 Want more on PTSD? In-depth PTSD and Stress Disorder Articles | https://goo.gl/qoQADZ
Good Stress: Bad Stress
 
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Video talks about the cumulative effects of stress and compare it to an engineering term called shot peening. Go to www.thinbluemind.com for more videos and articles.
Views: 662 Thin Blue Mind
14 ANTI-STRESS DRAWINGS
 
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ART OF ANTI-STRESS Stress has become an inevitable part of our lives and we all know that stress can cause countless health issues. The first thing all should do is to reduce our stress levels, but this is way easier said than done. One of the easiest and most satisfying ways to reduce the level of stress and anxiety is drawing. The main reason to choose drawing as anti-stress technique is that it could calm you down in different ways. For example, the drawing will help you to distract from negative thoughts, release emotions. Sometimes all we need is to clear our minds and focus on creating. Have you ever caught yourself making random doodles in the margins of a page? Most of us do it to take a break from hard work. We draw without worrying about talent or the quality of the final product, just to relax. That is the main goal of art therapy. Art therapy is also a way to encourage creativity and reduce stress. Zentangle as a type of art therapy consists of a series of repetitive strokes — straight lines, curves, and dots drawn on a small square of paper. You do not have to be an artist to enjoy the benefits of Zentangle art, just feel the benefits of the therapeutic, meditative ritual of the creative process. Moreover, try Zentangle art to create beautiful birthday cards for your friends and family. As a bonus, you will find the simplest and most creative way to draw animals, dress, and people. Some kinds of ornament drawing will bring you back to your school days but we have a few surprises for you! Look through the list of arts and pick out your favorites or you may just want to use them all! TIMESTAMPS: 00:06 Zentangle art 06:06 Fun art 07:19 I love you 08:28 Braids 12:28 Fast way to draw animals ---------------------------------------------------------------------------------------- Music by Epidemic Sound: https://www.epidemicsound.com/ Our Social Media: Facebook: https://www.facebook.com/5Minute.Crafts.Girly/ Instagram: https://www.instagram.com/5.min.crafts/ Twitter: https://twitter.com/5m_crafts Subscribe to 5-Minute MAGIC: http://bit.ly/2ldditZ 5-Minute Crafts KIDS: https://goo.gl/PEuLVt The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music by Epidemic Sound: https://www.epidemicsound.com/
Views: 688573 5-Minute Crafts GIRLY
HEALTHY HABITS: 10 daily habits that changed my life (science-backed)
 
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Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work! The healthy habits in the video are things that I strive to do everyday, but I don't put pressure on myself to be perfect all the time. Even if I can do these items at least 4-5 times a week, it's enough to see the benefits. The habits in this video include nutrition changes, lifestyle changes such as sleep and exercise and also a few things you can do for brain health and mental/emotional health. All the scientific references to back up any claims I make in the video are below. ------------ Scientific + other references: HABIT #1: https://www.news-medical.net/news/20120218/Even-mild-dehydration-affects-mood-energy-level-and-ability-to-think-clearly.aspx https://www.healthline.com/nutrition/7-health-benefits-of-water https://www.ncbi.nlm.nih.gov/pubmed/21736786 https://www.businessinsider.com/executives-drink-water-when-they-wake-up-2016-9 https://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/ https://healthcare.utah.edu/the-scope/shows.php?shows=0_rry1htrr HABIT #2: https://www.ncbi.nlm.nih.gov/pubmed/12883106 https://www.ncbi.nlm.nih.gov/pubmed/29306937 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3580050/ https://www.ncbi.nlm.nih.gov/pubmed/26586819 HABIT #3: http://www.who.int/news-room/fact-sheets/detail/physical-activity https://www.huffingtonpost.ca/2017/10/11/living-close-to-trees-may-help-you-live-longer-study_a_23240459/ https://learningenglish.voanews.com/a/plants-help-women-live-longer/3311928.html https://www.ncbi.nlm.nih.gov/pubmed/19833605 http://time.com/4881665/green-spaces-nature-happiness/ HABIT #4: https://www.healthline.com/nutrition/sarcopenia https://www.bones.nih.gov/health-info/bone/osteoporosis/bone-mass https://www.ncbi.nlm.nih.gov/pubmed/16702776 HABIT #5: https://www.cdc.gov/pcd/issues/2014/13_0390.htm HABIT #6: https://www.healthline.com/health/make-holiday-spirit-bright-multicolored-meal#1 https://www.ncbi.nlm.nih.gov/pubmed/26287411 https://www.precisionnutrition.com/phytochemicals HABIT #7: https://askabiologist.asu.edu/plosable/does-playing-music-reduce-stress https://www.ncbi.nlm.nih.gov/pubmed/26270746 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328126/ https://www.healthline.com/nutrition/ways-to-lower-cortisol#section5 HABIT #8: https://www.realsimple.com/health/preventative-health/benefits-of-reading-real-books https://www.health.harvard.edu/blog/learning-new-skill-can-slow-cognitive-aging-201604279502 https://psmag.com/economics/lifetime-of-reading-slows-cognitive-decline-61800 https://www.medscape.com/viewarticle/807290 HABIT #9: https://www.ncbi.nlm.nih.gov/pubmed/15834840 https://www.bustle.com/p/7-health-benefits-of-cuddling-according-to-science-7543527 HABIT #10: https://www.health.harvard.edu/staying-healthy/blue-light-has-a-dark-side LINK TO SLEEP VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk LINK TO HOW TO MAKE GREEN SMOOTHIES TASTE BETTER: https://www.youtube.com/watch?v=OipmEpVxHys WORKOUT CHANNELS I LIKE: https://www.youtube.com/user/ToneItUpcom https://www.youtube.com/user/blogilates https://www.youtube.com/user/FitnessBlender https://www.youtube.com/user/XFitDaily If you have any tips to share, let me know in the comment box below! Thanks for sharing :). If you liked this video, you should subscribe! I make videos every week. To good health! 🌷Ria (Evidence-based Holistic Nutritionist) You can connect with me via e-mail :). You can reach me at ria [at] thewholehappylife.com. --------------------------------------------------- Music is from Epidemic Sound --------------------------------------------------- DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. COMMENT POLICY: Everyone is welcome on my channel, but I expect my viewers to be polite and respectful towards me and other community members as well. Wouldn't you expect the same if you had your own channel? Any rude, sarcastic, offensive, spammy, narrow-minded or irrelevant comments will be deleted without hesitation. Constructive criticism is welcome if you politely express it :). Thank you!
Views: 334868 The Whole Happy Life
7 Facts About Coffee You Probably Didn’t Know
 
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How to drink coffee the right way and healthy? Why is coffee good for you? Here are 7 surprising reasons why you need to get yourself a cup of coffee right now. TIMESTAMPS Coffee boosts brainpower 0:40 Coffee increases blood pressure 1:46 Coffee makes your immune system stronger 2:24 Coffee relieves a headache 3:16 Coffee reduces stress 3:51 Coffee improves your memory 4:40 Coffee helps you lose weight 5:30 An amazing coffee cocktail recipe 6:06 SUMMARY - Coffee with sugar can turn you into a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain. The caffeine in coffee acts as a mild stimulant to the central nervous system. This neuronal activity triggers the release of the adrenaline, that will affect your body in several ways: your heartbeat increases, blood pressure rises, breathing tubes open up, sugar is released into the bloodstream for extra energy. - You might want to keep off the coffee if you are going to have a blood pressure test within the next 2 days. If you have high blood pressure, ask your doctor whether you should limit or stop drinking caffeinated beverages. - Coffee is known for its energy-boosting caffeine effect -- is an abundant source of nutrients and healthful chemicals that can aid your immune system. According to scientists from several countries, coffee reduces the risk of premature death. This is because coffee alters your immune system, making it stronger and healthier. - The caffeine can cure headaches and migraines. People are aware that caffeine is found in coffee, tea, soft drinks and chocolate, but may not know that caffeine is also contained in a variety of over the counter medications. That’s why it’s an ingredient in a lot of traditional pain relievers. - Coffee acts well as an anti-stress substance due to the release of dopamine and serotonin, which "trigger" a good mood. One cup, or even just the smell of coffee, can calm your nerves. This could explain a lower risk of depression among coffee drinkers. - Coffee can positively affect mood, enhance alertness, and memory abilities. The stimulators and neuro-mediators obtained from coffee not only boost your mood and productivity but also improve your memory. Of course, this only works with your short-term memory. - Coffee can keep off and help you lose excess weight. It can temporarily suppress your appetite and may stimulate minimal calorie burning. When the level of the hormone leptin is low, your body starts storing fat, and you gain weight. Coffee, however, increases the hormone levels in your body. BONUS If you're looking for something sweet to pair your milk, this cocktail recipe is a must. It is deliciously smooth and refreshing and, if bottled, ready to take on the go. • Make your favorite coffee. • Let it cool off, then fill an ice cube tray with the coffee. • Place it in the freezer. On a hot day, add the coffee cubes to a glass of milk. Sip a delicious mix and feel wonderful! Share the video with your friends to keep them caffeinated and hit the like button below the video! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4985675 BRIGHT SIDE
How childhood trauma affects health across a lifetime | Nadine Burke Harris
 
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Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and parents struggling with mental health or substance abuse issues has real, tangible effects on the development of the brain. This unfolds across a lifetime, to the point where those who’ve experienced high levels of trauma are at triple the risk for heart disease and lung cancer. An impassioned plea for pediatric medicine to confront the prevention and treatment of trauma, head-on. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Views: 1585569 TED
What Intermittent Fasting Does to Your Brain
 
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Learn what intermittent fasting does to your brain. I explain the benefits for brain power performance & function as well as improving memory and overall health . Experience fast weight loss and become smarter with an intermittent fasting diet 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=intermittent Fat Loss Calculator: http://bit.ly/2OT4BBS A lot of you know that intermittent fasting can provide some amazing physical benefits for your body. It can help you burn fat and keep it off while enjoying the foods you love in a sustainable nonrestrictive way. but the effects that it has on your brain, your mental clarity, your cognitive ability and in turn your productivity are absolutely incredible. And that's exactly what I want to go over today, the benefits of fasting on your brain and you mind. We've been taught that eating at least three square meals a day is necessary to have a healthy body and mind. Instead of relying on our natural hunger signals many of us have become accustomed to eating out of routine and for entertainment and enjoyment rather than out of true hunger. This has caused many people in the developed world to gain weight, body fat, and develop insulin resistance. Ironically thanks to this, fasting has emerged as a practical, and sustainable solution for weight loss, but fasting has been practiced for centuries before weight gain and obesity became a problem due to the fact that it has so many other benefits especially within the realm of cleansing and healing. One of these benefits is known as autophaghy which is when your body destroys old or damaged cells. When you constantly eat you're body stays in a building mode and it has no reason to enter this natural, regulated process of autophaghy where unnecessary and dysfunctional components of your cells are destroyed and cleared out. It's activated when you stop eating for a period of time and that doesn't mean that you have to fast for a long extended time frame. Fasting for more than 6 hours begins this cleansing phase, so you can experience the benefits with a simple intermittent fasting approach, where you fast for only 16 hours a day. Autophaghy is essentially a way for the body to repair and cleanse itself and we definitely want to allow our bodies to undergo this process because If old or damaged cells stay in your body, they create inflammation and other problems. This natural process of destroying the old allows our bodies to bring in the new. Which leads to many benefits for your brain. Dr Mark Mattson has been studying the brain for well over 20 years. He's a professor of Neurology at John Hopkins University, and he claims that fasting has been shown to increase rates of neurogenesis in the brain. Neurogenesis is the growth and development of new brain cells and nerve tissues. Higher rates of neurogenesis have been linked to increased brain performance, and improved memory, mood, and focus. This has been tested in studies that have confirmed that intermittent fasting stimulates the production of new brain cells. According to Mattson fasting only twice a week could significantly lower the risk of developing Alzheimer's disease or Parkinson's and it can help you develop protective measures against damage from a stroke. The shock of fasting stresses the brain in a good way, much like stressing your muscles when you workout. This stress leads your brain to create new cells. The benefits of exercise and fasting on the brain are linked closer than most people think. Both increase the production of protein in the brain, which in turn promotes the growth of neurons, it promotes the connection between neurons, and the strength of synapses which are the junctions that connect your nerves to other nerves and allow them to send signals and communicate with eachother. One of these proteins that get boosted from fasting is an important protein called BDNF. BDNF has been called “Miracle Grow For Your Brain.” It makes your brain more resilient to stress and more adaptable to change helping with the production of new brain cells, and protecting your current brain cells while boosting memory, improving mood, and learning. On the other hand low levels of BDNF are linked to dementia, Alzheimer’s... Research: Study showing intermittent fasting increase Nuerogenesis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4013772/ Study showing the benefits of boosting BDNF: http://web.stanford.edu/group/hopes/cgi-bin/hopes_test/brain-derived-neurotrophic-factor-bdnf/ Study showing that IF can boost BDNF by 50 - 400%: https://www.ncbi.nlm.nih.gov/pubmed/12558961 ncbi.nlm.nih.gov/pmc/articles/PMC2622429/ Fasting helps improve Synaptic Enhancement study: https://www.cell.com/neuron/fulltext/S0896-6273(16)30837-6 Fasting for 24 hours boosted HGH 2000% in men and 1500% in women: ncbi.nlm.nih.gov/pubmed/17174641 Fasting can be like exercise for the brain: ncbi.nlm.nih.gov/pubmed/25552960
5 Easy Ways to Deal Your Anxiety & Stress - Immediate Results 5 Relaxation Tricks For Stress Relief
 
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This Video is About 5 Easy Ways to Deal Your Anxiety & Stress - Immediate Results 5 Relaxation Tricks For Stress Relief For More Info, Please Read Article In The Description Below ◄ Video Share Link: https://youtu.be/bRtLIIRXZjM ◄ Previous Video: https://youtu.be/Yi3AZV3gq-8 Please Subscribe our channel to get updated with more tips, articles and useful videos on health issue... ◄ http://bit.ly/SubscribeProperHealthisWealth Like us on Facebook ◄ http://bit.ly/ProperHealthisWealthFacebook Follow us on Google+ ◄ http://bit.ly/ProperHealthisWealthGooglePlus Follow us on Twitter ◄ http://bit.ly/ProperHealthisWealthTwitter Visit our blog ◄ http://bit.ly/ProperHealthisWealthBlog (Under Construction) We all have our own approach when it comes to how we deal with stress. We all want to stress less. Some of us enjoy meditation, relaxing music or yoga to help us restore calm. This video is designed to teach you some simple techniques on how to deal with stress and stress relief techniques. We can’t avert or avoid all stress. However, we can modify how we react to the event or circumstance causing the stress. This can be done by practising, meditation useful and easy healing techniques that minimise and managing stress. Relaxation reduces muscle tension, relieves the mind, and allows the body some rest. Relaxing the body helps reduce anxiety, increases energy, and helps us to remain alert, energetic and productive. Learning to relax is a process that gets easier, the more we practise it. Here are some techniques that will encourage the body to relax during those certain stressful times. Deep breathing Deep breathing exchanges carbon dioxide for oxygen and gives the body more energy. Aim to incorporate 10 to 20 minutes of deep breathing into your day, and not just when you are stressed. Teaching your body to breathe deeply will help it become a natural way of being, making it more comfortable for you to use readily whenever you feel stressed. Muscle relaxation Tighten and release the tension in your muscles, such as in the legs or in the arms. This can be done by stretching the muscles and then releasing the tension. Upon releasing the tension, concentrate on letting the tension go and leaving the body. Visualisation This method of relaxation involves sitting or lying quietly and picturing yourself in a peaceful environment, or place that brings you joy. When visualising, use all senses as if you were actually there. For example, you could picture yourself sitting on a beach, or lying in a hammock or being in the company of loved ones. "What colours can you see? What are the sounds around you? Can you smell any particular fragrances? Thoughts are powerful, and when changed to more peaceful and pleasing reflections, you trick your brain into believing that you are actually experiencing those pleasant thoughts. This helps your body to relax both physically and mentally. Aromatherapy Essential oils help restore balance and calm during times of stress. The sweet smells of essential oils such as lavender and chamomile improve hormone production, brain chemistry, and actually reduce stress. You may inhale the oils, add them to a bath or massage the temples with a dilution of essential oil and a carrier oil such as almond oil. Foods that relax Foods that are naturally high in potassium help ease stress and maintain fluid and electrolyte balance in the body. Potassium-rich foods include avocado, bananas, coconut water, sweet potato, dried apricots or snack on a handful of nuts to help relieve stress. Snacking or eating these foods throughout the day help balance the emotions and restore calm and well-being to the body. Images licensed under CC: www.pixabay.com/ Images purchased at www.123rf.com/ Personal photos used The material and information contained on the “Proper Health are Wealth” is intended for informational purposes only. None of the suggestions or information is meant in any way to be prescriptive. They do not constitute as legal, medical or other professional advice on any subject matter. The information provided should never be a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified healthcare practitioner before starting any new diet. Any health concerns should always be directed to a professional health doctor.
Capitalism and Mental Health: How the Market Makes Us Sick
 
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Far from being a far-fetched pipe dream that human beings could never live under, pockets of anarchistic self-activity are what keep us sane in a profoundly insane world. This video mainly deals with how the capitalist system exerts massive amounts of pressure on individuals and gives the average person a million different things to worry about. I mainly talk about anxiety and depression here, although I fully acknowledge that there's so much more to cover than just that, both in terms of mental illness and in terms of societal analysis. Also I should briefly add that I don't think mental illness would simply disappear in an anarchist society; I think to some extent it is a fundamental part of being human. But I do think many of the contributing factors, like social isolation and financial stress, would be significantly reduced in an anarchist society. Chronic stress at work linked to high blood pressure: http://www.sciencedirect.com/science/article/pii/014067369193068K Anxiety Disorders Association of America 2006 survey: http://www.adaa.org/workplace-stress-anxiety-disorders-survey 700,000 workers in the UK on zero-hour contracts: http://www.independent.co.uk/news/business/news/zero-hours-contracts-a-reality-for-almost-700000-uk-workers-ons-figures-show-10069528.html Fearing the brown envelope: Sickness benefits and welfare reform http://www.newstatesman.com/economics-blog/2012/11/fearing-brown-envelope-sickness-benefits-and-welfare-reform Work Capability Assessments linked with mental health problems: http://jech.bmj.com/content/early/2015/10/26/jech-2015-206209.full Gallup employee engagement survey: http://www.gallup.com/poll/165269/worldwide-employees-engaged-work.aspx Rates of mental disorder among the homeless population: http://www.crisis.org.uk/data/files/publications/Mental%20health%20literature%20review.pdf Review of evidence concerning security of tenure, maintenance, community etc: https://www.researchgate.net/profile/Nancy_Wells2/publication/227692027_Housing_and_Mental_Health_A_Review_of_the_Evidence_and_a_Methodological_and_Conceptual_Critique/links/53e180f40cf2235f352bcddf.pdf 19 million vacant homes in America: http://www.huffingtonpost.com/2010/04/26/number-of-vacant-homes-in_n_552274.html Information on gentrification: http://www.cdc.gov/healthyplaces/healthtopics/gentrification.htm Higher rates of mental illness and substance dependence among economically disenfranchised groups: http://apt.rcpsych.org/content/aptrcpsych/10/3/216.full.pdf Heroin use in Muirhouse and the AIDS epidemic: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2099412/ Mental illness in Europe: http://www.euro.who.int/en/health-topics/noncommunicable-diseases/mental-health/data-and-statistics How self-directed activities improve well-being: http://www.examiner.com/article/how-hobbies-improve-mental-health-part-i Hobbies for stress relief: http://stress.about.com/od/funandgames/tp/hobby.htm
How Suffering With Anxiety Is Different From Being Stressed
 
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Anxiety disorder is very different from feeling stressed. We often confuse anxiety disorder with stress. Here's the difference. Watch. --- The Difference Between Anxiety and Stress - http://tinyurl.com/hfznt2d Mental Health for the Digital Generation Blog - http://tinyurl.com/kow8v27 --- In-depth Anxiety and Panic Articles - http://goo.gl/SqAN4T Get Trusted Mental Health Information - http://www.HealthyPlace.com
How to Relieve Stress - StopOurStress.com Articles & Advice on How to Relieve Stress
 
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How to Relieve Stress - http://stopourstress.com/calmmind/ is the web's ultimate site for simple help for stress management. We have articles, methods to use at home to help with any type of stress. Our video shows a selection of the articles, web pages and graphics we have on the web site to help show you how to eliminate your stress. Make sure you utilize all the information on the site and check out our site for more on How to Relieve Stress http://youtu.be/n4-HvfHNe-Q Ways to Relieve Stress : 00:00:05 Stress Management Tips 00:00:25 Mindful Meditation 00:00:46 Silent Meditation 00:01:07 Stress Reduction 00:01:28 How to Deal with Stress
Views: 1 Graeme Teague
Reduce your Stress with these 3 foods
 
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Modasta provides you authenticated health care articles, information and doctor videos. Get the accurate healthcare information. Like us! https://www.facebook.com/modasta Tweet us! https://twitter.com/ModastaHealth Visit us - https://www.modasta.com/
Views: 85 Modasta Health
How to relax ft. Rosianna & Joel | The Mix
 
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Everyone gets stressed from time to time so Rosianna and Joel give you some advice on how to relax. Dealing with stress article: http://www.thesite.org/mental-health/stress-mental-health/coping-with-stress-5599.html Stressheads: http://www.thesite.org/stressheads For more information and our latest news and articles you can also check us out on: Facebook: https://www.facebook.com/TheMixUK Twitter: https://twitter.com/thesite
Views: 772 In The Mix
Your Mental Health Update: A Week In Review | 12/1/2018 | MedCircle News
 
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To receive MedCircle News right to your inbox each week, click here: http://bit.ly/2G5NKfV Read the original articles & full video transcriptions here: http://bit.ly/2FUffc9 This Week in Mental Health News: ADHD - America’s religious communities are failing children with ADHD and other mental health conditions, according to a recent report. Why? ANXIETY - Should women be taking medication to treat their anxiety or depression WHILE pregnant? What are the consequences both for the mother and the unborn baby? PERSONALITY DISORDERS - Ketamine has shown promise for patients with major depression and suicidal thoughts. Can it also help patients with borderline personality disorder? BIPOLAR DISORDER - New research could hold the key to accurately diagnosing bipolar disorder and depression. What does that research entail? DEPRESSION - Yale University removed a student from campus after she sought counseling for her depression. That student is now suing the University. But why? OCD - The U.S. Food and Drug Administration has approved marketing for a new OCD treatment. The treatment? A brain stimulation device. How does it work? PTSD - Dealing with the stereotypes surrounding veterans with PTSD is not only tough for those who are diagnosed, but also for their loved ones. What do the supporters have to say? FOLLOW US ON: INSTAGRAM: https://www.instagram.com/medcircledigest FACEBOOK: https://www.facebook.com/MedCircleDigest Follow Kyle on: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson/
Views: 2293 MedCircle
Reduce Stress & Anxiety By Training Your Brain Not To Worry
 
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How to reduce stress & anxiety by training your brain not to worry. A lot of us may not realize this, but anxiety is something everyone experiences. Obviously, some experience it more severely than others, but it’s quite common. #ReduceAnxiety #ReduceStress #Psychology Music: https://www.youtube.com/audiolibrary/music Summary: According to WebMD, about 40 million Americans live with an anxiety disorder, which is more than the occasional worry or fear. To be more specific, an anxiety disorder can range from a generalized anxiety disorder to a panic disorder, according to the site. If you have one of these and have tried medication and seeing professionals, but nothing seems to work, don’t worry. It takes a lot of conscious effort to get to a healthy state of mind. You’ll get there! Believe it or not, there are certain exercises that you can do to train your brain to stop worrying about things that you simply can’t control. There are various strategies that can help you to not only manage but potentially reduce as a whole. here are some simple things you can add to your daily routine which can help ease your anxiety, release endorphins, and make you feel more relaxed. Exercise: exercise not only releases endorphins, which are the body’s ‘feel good’ hormones, but it can also improve your health and make you feel better about the way you look and the way you feel. This can help contribute to more positive thoughts. Eating right: a good, nutrient rich diet is another great way to improve your overall health, which can in turn make you feel better about yourself. A good diet will also improve your bodily functions, and give you more energy. Sleep: sleep is a huge part of our everyday lives, and people who lack sleep or do not get a good night’s sleep every night tend to have higher levels of stress. Sleep can help reduce stress levels, control blood pressure, and more. When you have not had a good night's rest and are feeling tired, you are more irritable, easily agitated and less patient. If you want to reduce your stress levels and feel more focused and alert throughout the day, make sure that you are getting an adequate amount of sleep every night. Now that you know how to train your brain to stop worrying about the things you can’t control as well as how to understand your anxiety, it’s time to put it all to the test! ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.bestie.com/
Views: 793 Bestie
L120Y | STRESS OF LIFE | DEFINITION OF HEALTH | MEDICAL NUTRITION
 
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Filling Your Tank Up With The 91 Essential Nutrients Everyday Will Make A Much Stronger Body. Last week Dr. G ate some soup and he got sick for a day. 36 hours later he was 80% better and by the next day he was completely better. We think this is a testament to the mineralization of the human body. When the human body is mineralized, nutrified and filled up with the 91 essential nutrients and we are not eating all of the wrong foods all of the time then the human body gets strong. However, this is not a panacea. We are not saying that naturopathic medicine is going to remove all of your illness and you’re never going to get sick. It’s not like that. That’s not the reality and that’s not the definition of health. Now, if you ask your MD what the definition of health is, 99% of the time they will tell you that it’s the absence of disease. That my friend is a lie. While it’s correct that winter is the absence of summer and night time is the absence of day, health is a whole lot more than that. Hate is the absence of love but it’s a whole lot more than that. From our point of view, health is the ability for a living organism to experience stress and remain symptom free in a state of dynamic equipoise. What does that mean? It means life is a great big bowl of stress. There’s physical stress with walking, putting exertion onto your heart. There’s weather. Severe cold, humid and hot weather is a stress to the human body. Temperature can also be a stress to the human body even if you’re indoors. There’s emotional stress. There’s financial and political stress. There’s bacterial and viral stress. There’s all kinds of stress. There’s crap in the food, air and water. You name it. You can have good stress and bad stress. Good stress strengthens the body, and that’s the whole idea behind exercise. Think of how Arnold Schwarzenegger gets those big biceps, well he goes and he works out. When you lift weight the muscle fibers that you are stressing rip and tear and then in the 24-36 hours post work out your muscles repair themselves and make themselves bigger and stronger. Broken bones are actually stronger than the bone that surrounds them. Once the bone heals the area of the break becomes the strongest part of that bone. This is if everything has gone according to the master plan of nature. Hence, exercise is a positive stress. It exerts negative influence to the body to which the body responds and recovers and strengthens itself. On the other hand, there’s negative stress which is what we’ve discussed a while ago. Weather, bugs, viruses, bacteria, crazy people in your life. Life is just a big bowl of stress. You’re never going to be able to avoid stress unless you live inside a giant bubble and just listen to calm music all the time. However, from a reality based point of view, the stress of life is here to stay and it is not our job to mold people into thinking that medical nutrition is going to remove all the stress of life and it’s going to be a magical force field around your body. It’s nonsense. What medical nutrition will do is it will strengthen your body. It will make your body much more apt and able to handle the stress of life. Then you walk down the road of life in a mineralized and nutrified body. When you’ve done that and you’ve eliminated the ten bad foods for a couple of months, your body becomes stronger. Let’s say you get the flu and you’re sick for three days. Your co-workers get the flu and they’re sick for three weeks. You eat some bad soup and you’re sick for 24 hours. Your coworker eat some bad food and they’re sick for four or five days. Or maybe everybody gets sick with the flu and you don’t get sick. That’s how it goes. And that’s the difference between a nutrified body with medical nutrition and a body that’s not nutrified. Your body will be able to handle the stress of life much better when you take all the 91 essential nutrients everyday. Find the truth about health care. You don't know what you don't know. Our primary mission is to educate you on Good Healthy Habits. Check out our site at L20Y (Living 120 Years Healthy) for free information on how to recover your health from just about any chronic health condition. www.L120Y.com/8110-2. Healing is easy!! You can also check out other great articles on more heath topics at Wholistic Dudes. http://wholisticdudes.com/?p=966 Dr. G show from 06-09-14(01).
Views: 164 l120y
What are INTRUSIVE Thoughts?  Kati Morton talks about obsessive, Compulsive Thoughts
 
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Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy What are INTRUSIVE Thoughts? Mental Health Videos with Kati Morton Intrusive thoughts are unwelcome involuntary thoughts, images, or unpleasant ideas that may become obsessions, are upsetting or distressing, and can be difficult to manage or eliminate. When they are associated with obsessive-compulsive disorder (OCD), depression, body dysmorphic disorder (BDD), and sometimes attention-deficit hyperactivity disorder (ADHD), the thoughts may become paralyzing, anxiety-provoking, or persistent. Intrusive thoughts may also be associated with episodic memory, unwanted worries or memories from OCD, posttraumatic stress disorder, other anxiety disorders, eating disorders, or psychosis. Intrusive thoughts, urges, and images are of inappropriate things at inappropriate times, and they can be divided into three categories: "inappropriate aggressive thoughts, inappropriate sexual thoughts, or blasphemous religious thoughts" VIDEO SCHEDULE... MONDAY - New video release http://goo.gl/OUEsgM TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - https://goo.gl/79fMfa WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9 THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX FRIDAY - Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR Kati Morton, MFTI Youtube: https://www.youtube.com/katimorton Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlists Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E My other sites: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 For collaborations and business inquiries, please contact via Channel Pages: http://ChannelPages.com/KatiMorton Help us caption & translate this video! http://amara.org/v/D2SZ/ -~-~~-~~~-~~-~-
Views: 241838 Kati Morton
How the Gut Microbiome affects the Brain and Mind
 
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Get 10% off any purchase here: http://squarespace.com/WIL ▲Patreon: https://www.patreon.com/WILearned ▲Twitter: https://twitter.com/jeverettlearned The gut microbiota is a huge topic and has some very significant implications for health and nutrition. Here I've explained just a tiny bit of the research. A pdf with a transcript for the video and links to sources can be found here: https://www.patreon.com/posts/17115405 ________ Books: "The Good Gut" by Justin and Erica Sonnenburg - http://amzn.to/2ETThV2 "Missing Microbes" By Martin Blaser - http://amzn.to/2Hu43jh "Brain Maker" By David Perlmutter - http://amzn.to/2sF5EiO (Not mentioned in the video, but another good book on the subject) Will have the transcript with links up soon Featured Music: Broke for Free - Meiei Chris Zabriskie - Mario Bava Sleeps in a Little Later than he expected to Broke for Free - Breakfast with Tiffany Chris Zabriskie - Divider Kevin MacLeod - Rollin at 5 For Business inquiries: [email protected]
Views: 425207 What I've Learned
A Different Form of Stress and Management article
 
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Joyce Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She's author of "I Don't Want to be Your Guru" and other books/ebooks, and publishes a free weekly online newsletter that offers empowering articles and free downloads. See all that's offered at http://stateofappreciation.weebly.com
Views: 60 Joyce Shafer, LEC
What Will Happen to Your Body If You Walk Every Day
 
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Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are much less prone to this disease than those who have a more sedentary lifestyle. And that’s because they have more volume in their hippocampus, the part of the brain responsible for verbal memory and learning. A daily half-hour walk helps avoid serious problems, like coronary heart disease to name one, by lowering high blood pressure and cholesterol levels and improving blood circulation. Because of better-quality and deeper breathing, some symptoms associated with lung disease can show significant improvement thanks to walking. Muscle tone and weight loss is also totally achievable through simple walking. Find your optimal pace, but don’t break out into a jog. This sort of speed walking is low impact and doesn’t require any recovery time, which means no sore muscles to keep you from getting out and walking the next day. The Arthritis Foundation recommends at least 30 minutes of moderate walking a day to reduce pain, stiffness, and inflammation in the joints. Building strong bones will help you prevent osteoporosis and reduce bone loss. Walking contributes to better blood circulation within the spinal structures, pumping important nutrients into the soft tissues and improving posture and flexibility, both of which are vital for a healthy spine. A group of researchers at Iowa State University worked with hundreds of college students. Walking changed their mood for the better, even though no one warned them it could do so. If you still don’t feel motivated enough to start walking for your health, try joining a class or find a buddy who also wouldn’t mind getting all the benefits of walking. Another idea could be to hire a personal trainer. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS Brain-boosting effect 0:45 Improved eyesight 1:44 Prevention of heart disease 2:47 Increased lung volume 3:14 Benefits for the pancreas 3:51 Improved digestion 4:23 Toned muscles 4:59 Sturdier bones and joints 5:45 Back pain relief 6:10 A calmer mind 7:04 Bonus: the FIT formula 8:00 SUMMARY -Walking prevents the early onset of dementia, reduces the risk of developing Alzheimer’s disease and improves your overall mental well-being by reducing stress and releasing endorphins. -Get on the road to improve vision and protect your eyes now from potential problems, such as glaucoma, in the future. -Walking is no less effective than running when it comes to the prevention of heart disease and stroke. -Walking is an aerobic exercise, which means that it increases oxygen flow in the bloodstream and helps eliminate toxins and waste, which is great for your lungs. -Walking for exercise is a surprisingly more effective way to prevent diabetes than running is. -Just half an hour of walking every day not only lowers the risk of developing colon cancer but also improves digestion and regulates bowel movements. -Just 10,000 steps a day can be just as effective as a full-blown workout at the gym, especially if you add some intervals or uphill walking. -Walking can provide more joint mobility, prevent the loss of bone density, and even reduce the risk of fractures. -Walking is a real life-saver for those who experience back pain during more challenging high-impact exercises. -Walking improves depression symptoms in patients with MDD, just imagine how easily it could help us cope with just feeling down or exhausted. -Keep in mind the FIT formula. It stands for Frequency (how often), Intensity (how fast), and Time (for how long). Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4743879 BRIGHT SIDE
What I Eat & How I De-Stress to Get my Period Back (Part II)
 
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Welcome back to another video wherein I tell you all about my period struggles/troubles, and wherein I try out a new lifestyle (low-stress! wow!) and diet (high-fat and adaptogen-rich).... more in-depth details about hormone rebalancing, adaptogens, and some interesting research studies will soon also be uploaded on my blog, so be sure to subscribe there to be updated when it does: https://wix.us7.list-manage.com/subscribe/post?u=8fd73bb2aa28ae743a6a9dbac&id=1b3cfaa516. For now, if interested, I suggest you check out the following research study, 'Predictors of the resumption of menses in adolescent anorexia nervosa', which I personally found to be very interesting and filled with useful information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832684/pdf/1471-244X-13-308.pdf * * * ♡ If you want 1-on-1 support with me, join my Patreon family here: http://patreon.com/hannearts. Enjoy exclusive benefits, early bird video access, and a free meditation guide and recipe e-book! * * * MACA information and studies: - The Maca Team & research: https://www.themacateam.com/maca-studies-and-research - How to take maca, and its benefits: https://examine.com/supplements/maca/ - Quick summary of why maca research might be underdeveloped and non-generalizable: https://www.webmd.com/sex-relationships/features/the-truth-about-maca#1 * * * Music: In love we trust - Johnny Easton; Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://www.youtube.com/redirect?event=video_description&v=MkNeIUgNPQ8&redir_token=elgiY9YshQJWHHBEmG01b23Wk758MTUzODg1MTQ0NEAxNTM4NzY1MDQ0&q=http%3A%2F%2Fcreativecommons.org%2Flicenses%2Fby%2F3.0%2F Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8
Views: 2 Hanne Arts
Stress Relief - StopOurStress.com Articles & Advice on Stress Relief
 
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Stress Relief - http://stopourstress.com/calmmind/ is the web's prime site for quick help for stress reduction. Read articles, strategies for stress relief to aid with any form of stress. Our movie displays a few of the articles, web pages and graphics we have on the web site to help show you how to eliminate your stress. Make sure you use all the material we have and go to our site for more on Stress Relief http://youtu.be/Jrm9QNRYyO0 Meditation Exercises : 00:00:05 Morry Method 00:00:28 Meditation Exercises 00:00:51 Meditation Music 00:01:14 Morry Method 00:01:37 Meditation Music
Views: 2 George Martin
Is Masturbation Good For You?
 
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How often should you whack the weed? Get our TSHIRT!! http://represent.com/asapscience SHARE on Twitter:http://bit.ly/1KcMpxa & Facebook: http://on.fb.me/1Megz5H SUBSCRIBE (it's free): http://bit.ly/asapsci GET THE ASAPSCIENCE BOOK: http://asapscience.com/book/ Written by Rachel Salt, Gregory Brown and Mitchell Moffit FOLLOW US! Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube AsapINSTAGRAM: https://instagram.com/asapscience/ Facebook: http://facebook.com/AsapSCIENCE Twitter: http://twitter.com/AsapSCIENCE Tumblr: http://asapscience.tumblr.com Vine: Search "AsapSCIENCE" on vine! SNAPCHAT 'whalewatchmeplz' and 'pixelmitch' Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Send us stuff! ASAPSCIENCE INC. P.O. Box 93, Toronto P Toronto, ON, M5S2S6 Further Reading: http://link.springer.com/article/10.1007/s10508-006-9123-6 Prevalence of Masturbation and Associated Factors in a British National Probability Survey http://www.ncbi.nlm.nih.gov/pubmed/11805404 Dopamine and male sexual function. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104618/ Understanding Endorphins and Their Importance in Pain Management http://www.ncbi.nlm.nih.gov/pubmed/15316239 Effects of sexual arousal on lymphocyte subset circulation and cytokine production in man http://www.ncbi.nlm.nih.gov/pubmed/15069045?dopt=Abstract Ejaculation frequency and subsequent risk of prostate cancer. http://www.ncbi.nlm.nih.gov/pubmed/11835982 Orgasm-induced prolactin secretion: feedback control of sexual drive? http://www.ncbi.nlm.nih.gov/pubmed/10367606 Cardiovascular and endocrine alterations after masturbation-induced orgasm in women. http://www.ncbi.nlm.nih.gov/pubmed/8191199 Prolactin secretion and sleep. http://www.iflscience.com/plants-and-animals/self-love-animal-kingdom Self-love in the animal kingdom. http://www.researchgate.net/profile/Mark_Bellis2/publication/229125576_Human_sperm_competition_ejaculate_adjustment_by_males_and_the_function_of_masturbation/links/5404776e0cf23d9765a63688.pdf Human sperm competition: ejaculate adjustment by males and the function of masturbation http://www.sciencedirect.com/science/article/pii/S1521693405001112 Sexual function and pelvic floor disorders http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1324914/ Randomised controlled trial of pelvic floor muscle exercises and manometric biofeedback for erectile dysfunction http://www.ncbi.nlm.nih.gov/pubmed/17728050 The role of phosphodiesterase type 5 inhibitors in the management of premature ejaculation: a critical analysis of basic science and clinical data.
Views: 19261100 AsapSCIENCE
15 Foods That Reduce Your Heart Attack Risk by 80%
 
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Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3863500 BRIGHT SIDE
Are You Super Stressed?
 
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How do you deal with Stress? Check out this sweet animation and try some of the techniques to combat it. Also check out our factsheets on stress at http://au.reachout.com/find/articles/stress http://au.reachout.com/find/articles/exam-time-hints-for-managing-stress
Why We Worry All the Time and How to Cope
 
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Many of us have had such difficult starts in life, we are unable to find the serenity and security we need to approach every new day with a reasonable degree of confidence. A short film to boost our sense that things can and will be OK. For gifts and more from The School of Life, visit our online shop: https://goo.gl/9QmKiQ Join our mailing list: http://bit.ly/2e0TQNJ Our website has classes, articles and products to help you think and grow: https://goo.gl/MmEhRH Download our App: https://goo.gl/oxT9wW FURTHER READING “It’s not an illustrious category to belong to of course, but there are plenty of us at least. We worry about work, money, being left, illness, disappointing, over-promising, madness and disgrace, just to start the list. We worry in the early hours, we worry on holiday, we worry at parties and we worry all the time while we’re trying to smile and seem normal to good people who depend on us. It can feel pretty unbearable, at moments.…” You can read more on this and other subjects on our blog, here: https://goo.gl/z3uXBc MORE SCHOOL OF LIFE Visit us in person at our London HQ:https://goo.gl/f38MvY Watch more films on SELF in our playlist: http://bit.ly/TSOLself You can submit translations and transcripts on all of our videos here: https://www.youtube.com/timedtext_cs_panel?c=UC7IcJI8PUf5Z3zKxnZvTBog&tab=2 Find out how more here: https://support.google.com/youtube/answer/6054623?hl=en-GB SOCIAL MEDIA Feel free to follow us at the links below: Download our App: https://goo.gl/oxT9wW Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Ramos Direction & Illustration- Natalia Ramos http://www.nataliarama.com Animation- Jesus Daniel G. https://www.dan-mograph.com Animation- Alexa Ledesma https://www.behance.net/alexaledesma #TheSchoolOfLife
Views: 297743 The School of Life
10 Psychology Problems Caused by Parenting Behavior
 
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With most psychological issues, the reasons are quite trivial: childhood emotional impressions. You should know that your low self-esteem and anxiety might be caused by certain parenting mistakes. TIMESTAMPS Lack of independence 0:36 Depression, a feeling of guilt 1:35 Inability to rest and relax completely 2:25 Harmful addictions and extreme sports 2:55 Personal life issues 3:29 Search for a parent-partner 4:01 Suppression of own talents and lack of initiative 4:19 Closeness, suppression of emotions 4:46 Extremely low self-esteem, desire to be like someone else 5:11 Lack of independence, irresponsibility 5:45 SUMMARY Parenting mistakes are quite common, but their price is too high. With our own unrestraint, overindulgence, inconsistency, or over-busyness, we make our children nervous and naughty. You are capable of avoiding this. You only have to cherish, understand, respect, and love your kids. Do any of these situations sound familiar to you? Then show this video to your parents. If you’re still a child, they’ll probably change their behavior for the better. ---------------------------------------------------------------------------------------- Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: [email protected] Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 970722 BRIGHT SIDE
#AskMikeTheCaveman Part 412  Livestream Q&A - Stress, Mental Health, Brain Anatomy, & More...
 
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Effects of Stress on Mental Health & Brain Anatomy Lupien, S. J., McEwen, B. S., Gunnar, M. R., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews. Neuorscience, 10(6), 434-445. - https://www.ncbi.nlm.nih.gov/pubmed/19401723 Social Contagion Theory Christakis, N. A., & Fowler, J. H. (2013). Social contagion theory: examining dynamic social networks and human behavior. Statistics in Medicine, 32(4), 10. - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830455/pdf/nihms-524812.pdf Also be sure to check us out at - Subscribe - http://www.mikethecaveman.com Like - http://www.facebook.com/paleoprimal.longisland Follow - http://www.instagram.com/mikethecaveman Follow- http://www.twitter.com/mikethecaveman Like - http://www.facebook.com/thefirecream Become a Patron - http://www.patreon.com/mikethecaveman Get Your Own Official #AskMikeTheCaveman Shirt - https://teespring.com/stores/askmikethecaveman
Views: 16 Mike The Caveman
How to Reduce the Stress of Moving | HealthyPlace
 
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The stress of moving can be awful, so accepting the stress is important - more info at https://www.healthyplace.com/blogs/anxiety-schmanxiety/2018/7/how-to-make-moving-less-stressful, 'How to Make Moving Less Stressful' You can reduce the stress of moving by accepting the stress. Expect moving to be stressful. Knowing that makes moving less stressful. Really. Watch. ▷ Subscribe to the HealthyPlace YouTube Channel at http://bit.ly/2I4o7bH ▷ Visit http://HealthyPlace.com for Trusted Mental Health Information Learn how to make moving less stressful, less anxiety-provoking with these tips at HealthyPlace. ▷ https://bit.ly/2LLF0NB ▷ See the latest posts on the 'Anxiety-Schmanxiety' blog at http://bit.ly/HPanxietyblog Get more videos about generalized anxiety disorder and coping with anxiety here: ▷ Anxiety, Anxiety Disorders Playlist | http://bit.ly/anxietycoping ▷ Anxiety Self-Help Playlist | http://bit.ly/anxiety-selfhelp Visit HealthyPlace for more: ▷ In-depth Anxiety Disorder Articles | https://goo.gl/5MiyLj ○Follow HealthyPlace on Social Media: ▷ Instagram | http://bit.ly/2FY90i3 ▷ Pinterest | http://bit.ly/2wnDsCJ ▷ Tumblr | http://bit.ly/2IlK9u1 ▷ Facebook | http://bit.ly/2jGgZYt ▷ Twitter | http://bit.ly/2KO4Ehg ▷ Google+ | http://bit.ly/2KKvHK8
How To Relieve Stress - Scientifically Proven Stress Relief Techniques
 
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How To Relieve Stress - The absolute best ways to reduce your stress permanently and how to avoid gimmicks that don't work. The Ultimate Life Purpose Course - Create Your Dream Career: http://www.actualized.org/life-purpose-course Leo's Top 140 Self Help Books http://www.actualized.org/books Full Video Transcript Here: http://www.actualized.org/articles/how-to-relieve-stress Video Summary: Up to a point, stress is an unavoidable part of living. It has become more problematic as our modern world becomes more complex and frantic. To fail to acknowledge your role in creating the stress in your life will simply amplify it. Review what choices you've made, and whether you want to retract any of them for the sake of reducing your stress exposure. Stress tends to be reduced once we simply accept our choice to live with the stress-inducing situation, rather than pursue some alternative action. Positive, constructive ways to deal with stress include most notably meditation, sports, music, reading, and creative hobbies. Self-destructive, unhealthy methods for dealing with stress are easy to identify. Even innocuous-looking methods of stress relief can become a crutch that steals your quality of life and creates guilt and recrimination. Less obviously destructive diversions such as video games, the internet, and TV create a low consciousness that disengages you from your mission in life. Proactively exam what is causing the greatest stress in your life. If you choose to "just live with it," identify positive ways to mitigate that stress. Evaluate what negative stress reducing technique to eliminate to improve the quality of your life.
Views: 354066 Actualized.org
11 Strange-But-True Health Tips That Are All Backed by Science
 
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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness WANDR Peru Travel Video: https://www.youtube.com/watch?v=WolC3suWLOA Squatty Potty: http://amzn.to/2vEVcrz Sugar Addiction Video: https://www.youtube.com/watch?v=HHI-7I9kD5k Our Facebook Page: https://www.facebook.com/thehealthnerds/ Health Tip 1. Chew 30+ times before swallowing your food When you chew, your body releases digestive enzymes helping to break down your food for better absorption. And the truth is, most people greatly under-chew their food. Proven benefits we see in scientific research are: • Feeling fuller from meals • Absorbing more nutrients • Better digestion and gut health • Improved teeth health Health Tip 2. If possible, get a better poop angle Most modern-day toilets fail to simulate how our bodies we designed to remove excrement. We normally sit at a 90-degree angle on the toilet while we were more designed for a 35-degree angle or lower. A poor anorectal angle, heh, kinks up your sphincter sort of like a garden hose as our bodies were designed to poop in the plains and not the burbs. So, if you do have poop problems or just want a better poop, def consider getting a stool like the squatty potty to fix this. Health Tip 3. The Inflammation Cure If you suffer from any inflammation related problems: Skin issues Periodontal disease Autoimmune diseases Allergies Etc You’ll know there are lots of hype and internet lists around specific foods / diets that fight inflammation. However, there’s one “trick” that works better no matter what you’re eating… Calorie restriction. We see in multiple studies that basic calorie control greatly reduces all markers of inflammation in the body. It’s not sexy, but the solution for most of you suffering from these diseases is going to be restricting calories and probably not in eating some rare berry or doing some strange diet. Health Tip 4. Work out in the morning for better sleep A recent study done by Appalachian State University had participants exercise at 7am, 1pm, or 7pm 3 days per week. They found that those working out at 7am had consistently better sleep and blood pressure. So try working out in the am if you struggle getting in those precious zzzzz’s. Health Tip 5. Veggies Make You Sexier The University of St. Andrews found that when consuming yellow-red pigments found in veggies, subjects became more attractive to the opposite sex. When placed in side by side comparisons, people were rated Universally more attractive the more (cah-roh-ten-oids) they ate and were even more attractive than those with fake tans.... Sources: https://www.ncbi.nlm.nih.gov/pubmed/26188140 https://www.sciencedaily.com/releases/2013/07/130715134643.htm http://cat.inist.fr/?aModele=afficheN&cpsidt=926435 https://www.livescience.com/55425-calorie-restriction-inflammation.html http://www.news.appstate.edu/2011/06/13/early-morning-exercise/ https://www.ncbi.nlm.nih.gov/pubmed/23426535 https://www.st-andrews.ac.uk/news/archive/2012/title,82727,en.php https://www.ncbi.nlm.nih.gov/pubmed/23719144 http://www.people.hbs.edu/acuddy/in%20press,%20carney,%20cuddy,%20&%20yap,%20psych%20science.pdf https://www.ncbi.nlm.nih.gov/pubmed/25758865 https://www.ncbi.nlm.nih.gov/pubmed/19661958 http://pages.ucsd.edu/~nchristenfeld/Publications_files/Choices.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/ http://www.health.harvard.edu/blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 https://www.youtube.com/watch?v=JVN_q9BIo8c http://www.lenus.ie/hse/bitstream/10147/559021/1/JAN15Art7.pdf https://psychcentral.com/blog/archives/2017/02/24/how-travel-can-benefit-our-mental-health/ [The Health Nerd is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.]
Views: 313309 The Health Nerd
Do You Have Adrenal Fatigue? Top 3 Causes
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Part 2 on the Top 3 Ways to Combat Adrenal Fatigue coming soon! Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at http://www.Hylete.com Do You Have Adrenal Fatigue? Top 3 Causes - Thomas DeLauer What do the Adrenal Glands Do? Your adrenal glands are two small, walnut-sized endocrine glands situated on top of your kidneys. Your adrenal glands are made up of two parts: the adrenal cortex and the adrenal medulla. The adrenal cortex is responsible for producing vital hormones, including cortisol, hydrocortisone, aldosterone, testosterone, and estrogen. Corticosteroid hormones are one class of hormones produced by the adrenal cortex. When you experience a stressor, your hypothalamus produces corticotropin-releasing factor (CRF) which stimulates adrenal corticotropic hormone (ACTH) release from the pituitary gland. ACTH is what queues the adrenal glands to produce these hormones. The hormones released by the adrenal medulla are released after the sympathetic nervous system is stimulated and include epinephrine, also known as adrenaline, and norepinephrine. Hormones and the Natural Stress Response When we experience stress, our brain sends signals and hormones are released. Adrenaline, commonly referred to as the fight-or-flight hormone, plays a part in the immediate response to stress - think fast heart rate, sweating, breathing heavily, tightening muscles, and boosted energy and focus. Norepinephrine is involved as well at this initial stress response moment. This hormone plays a similar role and helps to increase how alert and aware you are, as well as helping to shift blood away from areas not crucial to the immediate response to stress and to areas like our muscles. Next, often minutes following the stress, cortisol kicks in. Cortisol increases glucose in the bloodstream for immediate energy needs, enhances the brain’s use of glucose, and plays a role in boosting substances that repair tissues. Cortisol also slows down functions not considered essential in a fight-or-flight situation. These include suppressing digestion, reproductive system, growth processes, and immune response. Cortisol is known to impact brain regions that control feat, motivation, and mood. Following a stressor, our hormone levels return to normal. This reduces the effects of these hormones on our bodies - think about it - we don’t want impaired immune system function, digestion, and blood sugar continuously. Chronic stress can lead to our bodies eventually not producing enough of these hormones. The exact mechanisms here are still being studied, however research emphasizes the importance of cortisol regulation and the hypothalamic-pituitary-adrenal (HPA) axis in the regulation of the cardiovascular, immune, endocrine, vascular, and neurologic systems (1). How Chronic Stress may Lead to Hypocortisolism Current theories on how chronic stress could lead to hypocortisolism include: 1. Protecting Our Brain: Elevated cortisol levels for extended periods of time can damage the brain. Hellhammer and Wade have hypothesized that, in situations where the HPA axis has been over-active for long periods and there has been excess cortisol secretion, that the body may over-compensate by reducing the levels of cortisol such that hypocortisolism may occur in order to protect the brain (1). 2. Corticotropin-Releasing Factor Receptor Downregulation In animal studies it has been found that excess release of CRF can lead to downregulation of CRF receptors at the pituitary gland. It is postulated that prolonged cortisol release may lead to an increase in the sensitivity of the HPA axis to cortisol and negative feedback controls, leading to hypocortisolism. While the mechanisms are still being researched, chronic stress is tied to hypocortisolism and a wide variety of diseases, so understand what leads to adrenal fatigue and how to combat it are important for everyday health and wellbeing. References: 1) Hypocortisolism: an evidence-based review http://www.mmimedicine.com/assets/pdf/IntResources1IMCJ_10_4_p26-33_Hypocortisolism_3.pdf 2) What is Cortisol http://www.hormone.org/hormones-and-health/hormones/cortisol 3) Chronic stress puts your health at risk https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 4) Adrenal Responses to Stress. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056281/ 5) Allen LV Jr. (n.d.). Adrenal fatigue. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23627245 6) Physical activity and environmental influences on adrenal fatigue of Saudiadults: biochemical analysis and questionnaire survey. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540814/
Views: 30329 Thomas DeLauer
Work & Well-Being  ~ How to use Yoga at Work for "Stress Management" and "Work Stress"
 
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http://www.worklifenation.com Work & Well-Being Update 7-25-13 ~ Judy Martin on Yoga at Work n this Work & Well-Being Update on Google Hangout, we explore using yogic principles in the workplace. Bridging contemporary organizational wellness with tried and true wisdom, Maren and Jamie Showkeir, the principles of Henning-Showkeir and Associates, discuss their book Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job. With their combined backgrounds in workplace training, meditation and yoga, this duo made for a fun and insightful interview on the benefits of using the tenets of yoga to help create better engagement and reduce work stress. There are an enormous amount of resources for work stress so check out these other sources: Stress at Work: How to Reduce and Manage Workplace and Job http://www.helpguide.org/mental/work_stress_management.htm‎ If you ignore the warning signs of work stress, they can lead to bigger problems. Beyond interfering with job performance and satisfaction, chronic or intense ...‎Coping with work stress - ‎Warning signs - ‎Taking care of yourself Overwhelmed by Workplace Stress? You're not alone https://www.apa.org/helpcenter/work-stress.aspx‎ If you continue to feel overwhelmed by work stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy ... CDC - Stress at Work - NIOSH Workplace Safety and Health Topic http://www.cdc.gov/niosh/topics/stress/‎ Aug 29, 2013 - Sponsorship of conferences on work, stress and health; Publication of ... A brief introduction to work stress issues for the worker and manager. CDC - NIOSH Publications and Products - STRESS...At Work (99-101)http://www.cdc.gov/niosh/docs/99-101/‎ STRESS...At Work. The nature of work is changing at whirlwind speed. Perhaps now more than ever before, job stress poses a threat to the health of workers ... Beat stress at work - Stress, anxiety and depression - NHS Choices http://www.nhs.uk/Conditions/stress-anxiety.../Pages/workplace-stress.aspx‎ by NHS Choices - ‎2012Learn about the effects of stress at work, what causes it and what you can do to manage it. Give me a break: millions lose sleep over work stress - The Age http://www.theage.com.au › NationalSep 30, 2013 - More than half of Australia's workers are unhappy with their working hours and an estimated 2.9 million lose sleep because of work stress, 5 Daily Rituals to Manage Work Stress - Forbes http://www.forbes.com/sites/.../5-daily-rituals-to-manage-work-stress/‎ by Judy Martin - in 1,349 Google+ circlesDec 26, 2012 - One can weave ones own tapestry of stress management methods, designing practices that are individual and work for you. Stress at Work: Why Women Feel It More Than MenThe Wall Street Journal - Mar 2013 http://online.wsj.com/news/articles/SB10001424127887324678604578340332290414820Women Report Higher Levels of Work-Related Stress Than Men, Along With the Sense of Being Underappreciated and Underpaid. Who's feeling stressed? Young adults, new survey ...USA Today -- http://www.usatoday.com/story/news/nation/2013/02/06/stress-psychology-millennials-depression/1878295/ Feb 2013For Millennials, top stress sources are work (cited by 76%), money (73%) and relationships (59%). The economy came in fifth, at 55%, just behind family responsibilities, cited ...
Views: Judy Martin

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