Search results “Coping strategies for anxiety”
The 25 COPING SKILLS Everyone MUST HAVE! | Kati Morton
Order my book today! ARE U OK? http://geni.us/sva4iUY I think it would be cool to do a video like "25 coping skill ideas" I spent a lot of time trying to find healthy coping skills and as usual over thought it to the point I figured there was no other skills I could do I really wanted to talk about this question because I mention coping skills all the time, yet I am pretty sure I haven’t ever defined it or given you some ideas or options to help you get you started. First, let’s define coping skill: A coping skill is any characteristic or behavioral pattern that enhances a person's adaptation. Meaning that if we feel stress all the time, we can create these defense mechanisms, or coping skills to help us better manage or lessen the stress. These can be distraction techniques or tools to help us process through all that we may be feeling. Due to the 2 types of coping skills, I am going to break these into 2 sections. The first section will be all distraction techniques! So let’s jump into these techniques! Going for a walk - Getting some fresh air, moving your body and getting away from any of your unhealthy coping skills (like self injury tools, food to binge on, or alcohol to drink) can be a great distraction! Painting your nails! - This works if you struggle with purging, self injury, as well as many other issues. It makes us focus on one thing, and then we can’t do much with our hands until it dries. And by then, maybe the intense stress or urge to act out has passed. Blowing bubbles - yes I know children love this, but adults can too! It’s actually really relaxing to watch the bubbles grow and burst. I even have my patients imagine their issue is that bubble and when it pops let the bad or stressful thoughts go away too. Read a good book or listen to a wonderful audiobook. Exercise! Obviously this can only be done if it’s okay with our doctor and body. But moving and exercising regularly can lower our blood pressure, releases endorphins which can help boost our mood and reduce any pain we may be feeling. Deep breathing or breathing techniques. My breath of fire video: https://youtu.be/aT74nms0SBo Watching your favorite show or video series. Draw or doodle! Color! Duh! You knew this one was coming. I love to color, and it is just such a great distraction. There’s something about the feeling of a crayon or colored pencil on paper that is so relaxing to me. So maybe give it a try and see if it works for you! Do a crossword puzzle - or really any puzzle that you like. Writing down some positive or motivational quotes and sticking them up all over your house. Cleaning you house Playing music or even creating new playlists! And with that! Let’s move into the processing type of coping skills! Write a friend a nice card - Call or text a friend (calling is preferred) Impulse logs! Use feelings charts! Journaling - You knew this one was coming :) Sign up for my journal text club! https://create.getpurple.io/p/katimorton/ Feeling word collage - I have talked about these before too, but these are a great way to process through an emotion we may be experiencing. Write down 2-3 things you like about yourself and your situation. Talking to a therapist! Taking stock of how an emotion feels in our body Write a letter to our younger or older self. Write letters to those who are upsetting us still (but never send them) you can of course tear them up or burn them or whatever, but it can help to get out all that you have been wanting or needing to say but never got the chance. Please help transcribe and/or translate this video! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCzBYOHyEEzlkRdDOSobbpvw PATREON Do you want to help support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ WORKBOOKS Please visit the Itunes Bookstore and Search "Kati Morton". My Ibooks include exclusive videos and worksheets to help you on your path to wellness. I'm Kati Morton, a licensed therapist making Mental Health videos! CONTACT Business email: [email protected] MAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 Help us caption & translate this video! https://amara.org/v/k4Rs/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Views: 149090 Kati Morton
Generalized anxiety disorder and coping strategies
Anxiety is an enhanced state in which one is extremely sensitive to detecting potential threats. Generalized anxiety disorder (GAD) is one type of anxiety disorder that is known to be associated with excessive, uncontrollable worry about everyday things. It can severely impact one’s daily life and can be daunting. This video outlines the key features of GAD and ways to cope with it. This video was made by McMaster Demystifying Medicine students Abeer Adil, Ali Hamade, Mina Hanna, and Sagaana Thushiyenthan. Copyright McMaster University 2018. References: (2018). Tips to manage anxiety and stress. Retrieved from https://adaa.org/tips-manage-anxiety-and-stress American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM- 5. Washington, DC: American Psychiatric Association. Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and anxiety disorders in children and adolescents: developmental issues and implications for DSM-V. Psychiatric Clinics, 32(3), 483-524. Dulin, P. L., & Passmore, T. (2010). Avoidance of potentially traumatic stimuli mediates the relationship between accumulated lifetime trauma and late‐life depression and anxiety. Journal of Traumatic Stress: Official Publication of The International Society for Traumatic Stress Studies, 23(2), 296-299. Heim, C., & Nemeroff, C. B. (2001). The role of childhood trauma in the neurobiology of mood and anxiety disorders: preclinical and clinical studies. Biological psychiatry, 49(12), 1023-1039. Karen Rowa, M.A., & Antony, M.M. (2002). Generalized anxiety disorder (GAD).Retrieved from https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/anxiety-treatment-and-research-clinic-atrc-/definitions-and-useful-links/generalized-anxiety-disorder-gad- Lau, J. Y., Eley, T. C., & Stevenson, J. (2006). Examining the state-trait anxiety relationship: a behavioural genetic approach. Journal of abnormal child psychology, 34(1), 18. Rodriguez, D. (2009). How to handle panic attacks. Retrieved from https://www.everydayhealth.com/anxiety/how-to-handle-panic-attacks.aspx Seedat, S., Scott, K.M., Angermeyer, M.C. (2009). Cross-national associations between gender and mental disorders in the World Health Organization World Mental Health Surveys. Arch Gen Psychiatry, 66(7), 785–795. Teichman, M., Barnea, Z., & Rahav, G. (1989). Sensation seeking, state and trait anxiety, and depressive mood in adolescent substance users. International Journal of the Addictions, 24(2), 87-99. Understanding and finding help for anxiety. Retrieved from https://ontario.cmha.ca/documents/understanding-and-finding-help-for-anxiety/
Views: 103355 Demystifying Medicine
10 Ways To Deal With Anxiety
We all get anxiety. Let's work through it together! Follow us @mitchellmoffit & @whalewatchmeplz Subscribe for more! http://bit.ly/1eA5JCm Written by Greg Brown, & Mitch Moffit Edited by: Sel Ghebrehiwot Follow us Snapchat: whalewatchmeplz & pixelmitch Send us stuff! ASAPSCIENCE INC. P.O. Box 93 Toronto P, Toronto, ON, M5S 2S6
Views: 437347 Greg and Mitch
4 ways to cope with anxiety
Dr. Sandra Mendlowitz, a Psychologist at SickKids, talks about anxiety and gives children and parents 4 tips to cope with anxiety.
Views: 55647 SickKidsInteractive
How to cope with anxiety | Olivia Remes | TEDxUHasselt
Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders. Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it. In her talk “How to cope with anxiety”, Olivia Remes of the University of Cambridge will share her vision on anxiety and will unravel ways to treat and manage this health disorder. Arguing that treatments such as psychotherapy and medication exist and often result in poor outcome and high rates of relapses, she will emphasise the importance of harnessing strength in ourselves as we modify our problem-coping mechanisms. At TEDxUHasselt 2017, Olivia will stress that by allowing ourselves to believe that what happens in life is comprehensive, meaningful, and manageable, one can significantly improve their risk of developing anxiety disorders. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 837021 TEDx Talks
My Top Five Strategies for Keeping Anxiety at Bay
In this video, author and depression counselor Douglas Bloch shares his top five strategies for overcoming anxiety, using examples from his own life. If you enjoyed this video, I will be teaching an online workshop where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you. https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brain For more information go to http://healingfromdepression.com To sign up for free weekly videos on depression recovery click here: http://forms.aweber.com/form/31/57869... Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak... through a Creative Commons License. Category Education License Standard YouTube License
Views: 67923 Douglas Bloch
Shot With: Panasonic G7 Edited With: iMovie Social Media: Twitter & Instagram: kaimfoster Snapchat: kaifostah Song: "Raindrops" Instrumental by Homage: https://www.youtube.com/user/homage253
Views: 3842 Kai Foster
How Charlamagne Copes With Stress and Anxiety
Charlamagne shares how he achieves moments of stillness to fight off anxiety throughout the day. Plus, guest Beth talks about her daily stresses as a mom of two. Find out one of Charlamagne’s tips for reducing anxiety. Watch Charlamagne Tha God on The Dr. Oz Show: https://bit.ly/2D3qcpn Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 116565 DoctorOz
How to Control Anxiety Disorder
How to Control Anxiety Disorder. Part of the series: Anxiety & Depression. To control anxiety disorder, change your thinking to minimize your fear and emotional reactions. Reduce your anxiety with help from a practicing psychotherapist in this free video on anxiety and depression. Read more: http://www.ehow.com/video_6723611_control-anxiety-disorder.html
Views: 206748 ehowhealth
Coping Strategies for Generalized Anxiety Disorder
Generalized Anxiety Disorder, or GAD, is an anxiety disorder. People with GAD worry excessively and uncontrollably about daily life events and activities. They often experience uncomfortable physical symptoms, including fatigue and sore muscles, and they can also have trouble sleeping and concentrating.
Daily CBT Techniques For Anxiety
Free Training: How to effortlessly attract any woman you see http://www.thepinnacleofmen.com/ CBT or Cognitive Behavioral Therapy techniques can be used to treat anxiety and depression. Using these daily techniques combats social anxiety and depression by rewiring the brain through behavioral tactics. This video teaches you how to use CBT techniques in your daily life by looking at Mike's story. 1. Journal Your Thoughts 2. Identify Faulty Belief Systems 3. Play Out The Worst Possible Scenario 4. Meditate Ten Minutes A Day 5. Write Down Goals To Achieve JOIN THE PINNACLE PEOPLE ►http://pinnacleofman.com/coaching/ MY PRODUCTS SOCIAL SAVANT ►http://amzn.to/2DtibKn RELATIONSHIP RECONSTRUCTION (FREE) ►http://bit.ly/2G18t0f APPTRACTION (FREE) ►http://bit.ly/2rnOLIx SUPPORT ME ON PATREON ►http://bit.ly/2DtaoNs SOCIAL TWITTER ► http://bit.ly/2rtvrtM FACEBOOK ► http://bit.ly/2rnOaqh INSTAGRAM ► http://bit.ly/2EZtzdY SNAPCHAT ► @Jhuddy89 GMAIL ► [email protected]
Views: 225439 Pinnacle Of Man TM
Anxiety: Definition and Coping Strategies - Psychic Shantila
In this video, I outline what anxiety is, the flight/fight response, and offer various skills and ideas for managing anxiety more effectively. Skills include grounding, mindfulness, breathing, and more. Discover more at http://psychicshantila.com Follow me on Facebook at http://www.facebook.com/psychicshantila/
Views: 36 Psychic Shantila
Be The Warrior Not The Worrier - Fighting Anxiety & Fear | Angela Ceberano | TEDxBedminster
What if there was a way to systematically fight every single fear you have? Angela has worked in public relations for over a decade, gaining invaluable experience and contacts throughout the industry. In the last ten years, Angela has represented some of the biggest international celebrities and brands. At 28 she saw an opportunity to create a new-school PR agency that was obsessed and addicted to results. Angela began Australian based Flourish PR in February 2010 and the business has grown from a home office into a busy dynamic agency. Angela runs a dedicated team of publicists and creatives who are new school thinkers in the world of PR. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Views: 1093641 TEDx Talks
8 Easy Tips to Manage Anxiety! Techniques to cope with anxiety and stress
Use these techniques and tips to help manage and reduce your anxiety! Anxiety is something we all experience and struggle with from time to time, but learning some strategies to help when you do is a great way to focus on staying healthy mentally. Get connected to the SummerGirl Fitness lifestyle for motivation, inspiration and success with your fitness goals: ♥ Visit the SummerGirlFitness WEBSITE: http://summergirlfitness.com ♥ Follow SummerGirlFitness on INSTAGRAM: http://instagram.com/summergirlfitness ♥ Like SummerGirl Fitness on FACEBOOK: https://www.facebook.com/SummerGirlFitness ♥ Follow SummerGirl Fitness on TWITTER: https://twitter.com/summergirl_fit ♥ Follow SummerGirl Fitness on PINTEREST: http://www.pinterest.com/summergirlfit
Views: 959 SummerGirl Fitness
Anxiety : How to Cope With Anxiety Disorder
Part of recovering from severe anxiety disorder is learning how to cope with it in the first place. Cope with anxiety disorder with help from an expert counselor in this free video clip. Expert: Gordon McInnis Contact: www.carolinabeachcounseling.com Bio: Gordon McInnis, MA, NCC, LPC, has practiced counseling for more than 23 years and serves as the owner and director of Carolina Beach Counseling in Carolina Beach, North Carolina. Filmmaker: Rendered Communications Series Description: Anxiety is a condition that can be dealt with through a variety of different techniques. Find out how to treat and deal with anxiety with help from an expert counselor in this free video series.
Views: 87149 ehowhealth
Depression & Anxiety Life Hacks #1: Emergency Coping
More about the Depression & Anxiety Life Hacks: http://www.depressionanxietylifehacks.com/ Support the project: http://www.depressionanxietylifehacks.com/support.html Big thanks to Mary Klayder, for being an incredible source of hope, a fantastic educator and source of inspiration, and for the use of the phrase "it will be fine". More about Mary: http://www.kansasalumnimagazine.com/?p=5995 This video is not a replacement for professional help! For professional help, call your doctor or your country's emergency number. To find help lines in your country, see http://www.suicide.org/international-suicide-hotlines.html or http://togetherweare-strong.tumblr.com/helpline, or go to https://www.imalive.org/ to chat with a volunteer online! This video is about coping strategies for living with depression/anxiety (brainweasels), made by people who have experience with that sort of thing, but no medical training whatsoever. We can't guarantee that any of this will work for you, but we are certain that you can find some things that make you feel better at least sometimes. Find a transcript of this video along with notes and links to sources, etc here: http://www.konstitutionelleanarchie.de/dal-episode1.html More about the Depression&Anxiety Life Hacks project here: http://www.konstitutionelleanarchie.de/depression--anxiety-lifehacks.html Help us make more of these and other lovely things: http://www.konstitutionelleanarchie.de/support.html Music: Löhstana David - Enfantillages Instrumental https://www.jamendo.com/de/track/1166928/enfantillages-instrumental This video is created under the Creative Commons 3.0 Share-Alike License ___ Konstitutionelle Anarchie is an independent film-production start-up based in Germany. New videos every Monday (various formats of odd, lovely, experimental, creative content) and Thursday (you know... updates). Subscribing is the most virtuous form of love. Telling everyone you know about us is the most passionate form of appreciation. We recommend both virtue and passion. Visit us online: http://www.konstitutionelleanarchie.de/ Follow us on twitter: https://twitter.com/KonstAnarchie Love us on Facebook: https://www.facebook.com/konstitutionelleanarchie Sign up for our email newsletter: http://www.konstitutionelleanarchie.de/newsletter.html Email us: [email protected] We're great big fans of you. You are the best.
3 Extremely Simple Techniques To Deal With STRESS & ANXIETY INSTANTLY | Grounding Techniques
Are you looking for ways to deal with stress & anxiety instantly? In this video I’ll tell you 3 extremely simple grounding techniques that will help you deal with anxiety & stress immediately. These grounding techniques are really practical and will you help you in any stressful or anxiety-provoking situation! These strategies are based on the principles of mindfulness. The rapidly growing field of mindfulness techniques has received a lot of support so far and its effectiveness has been proven time after time. Music Intro by: Poolz Video Edited by: Joardi Meyer
Views: 42744 Shrinksdom
Webinar: Coping Strategies for Anxious Kids: What Parents Need to Know
NIMH's Dr. Erin Berman discusses anxiety in children and youth. NIMH Contact information for those in the DC metro area... To participate: 301-402-8225 or 301-496-6642
Overcoming Anxiety | Jonas Kolker | TEDxTheMastersSchool
Jonas Kolker’s talk will explore the concept of “embracing the suck.” How does one turn a diagnosis into activism, empowerment and coaching? Jonas Kolker is a 15-year-old in the ninth grade. From grades three through eight, he dealt with severe anxiety attacks that were triggered by his school environment. Jonas had to learn techniques and strategies that would help him manage and control his ideas as he progressed through his school career. Through his experiences, Jonas has learned about the workings of the brain, as well as the common fears we all have to deal with every day. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Views: 482658 TEDx Talks
3 Ways to Beat Social Anxiety! | Kati Morton
Order my book today! ARE U OK? http://geni.us/sva4iUY Signup for your FREE trial to The Great Courses Plus here: http://ow.ly/tPQR30jw30m Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. When we talk about social anxiety, that worry or nervousness is focused primarily on social interactions. Anxiety is made up of 3 different components: The physiological part, cognitive part, and behavioral part. Physiological Part: This is how anxiety feels in your body. The racing heart, sweaty palms, flushed face, or feeling faint. This is one of the most important components of anxiety because it’s the first one that people notice. Cognitive Part: Our thoughts or thought processes. Any anxious thoughts we have would fall into this category. Such as “I am going to make a fool or myself” or “they will just think I am boring.” Any prediction that comes out of our anxiety would be considered part of the cognitive part. Behavioral Part: For something to be part of this component it needs to be something someone else could notice us doing. This could be not making eye contact, stuttering or even fidgeting. This could also be something we aren’t doing because we are avoiding it, but someone could still notice that we didn’t go to lunch with the team like everyone else. Therefore avoiding something because of our anxiety would still fall under this category. Most people with social anxiety don’t just experience one component. In fact, these 3 parts usually work together to intensify our anxious episodes. Therefore in order to overcome our social anxiety we are going to have to fight back against all 3 of them! The first step is Systematic Graduated Exposure. Which is honestly just a fancy way of saying that we are going to have to slowly expose ourselves to the scary or anxiety provoking thing until it’s no longer so scary. I have talked about exposure therapy in the past, and this is very similar, however, this is specific to social anxiety and it’s treatment. It’s important that this type of exposure therapy be done with a mental health professional so that we can role play different scenarios in session, and get feedback on how it went. It also allows us to play out any situations or circumstances that we are afraid will happen when we try to do this outside of therapy. It also works because it gives you the time you need to see that any of the bodily responses you are having to the anxiety will go away after awhile. As long as we are able to stay in the anxiety-provoking situation we can realize that our feelings of anxiety only last for a bit. And the more we practice it and expose ourselves to the anxious experiences, the better it gets. Also, by role-playing an anxiety-provoking social situation, we can test out any of our dysfunctional beliefs. Thank you to our sponsor The Great Courses Plus! The Great Courses Plus is currently available to watch through a web browser to almost anyone in the world and optimized for the US, UK, and Australian markets. The Great Courses Plus is currently working to both optimize the product globally and accept credit card payments globally. Music I was listening to while editing: https://www.youtube.com/watch?v=WyZz9muaKFc https://www.youtube.com/watch?v=ffxKSjUwKdU JOURNALING & MOTIVATION TEXT SERVICE I have launched a new tool to help you journal & stay motivated. I know getting started on our path to self-care can be hard and sometimes sticking with it can be even more difficult. That’s why I created this tool! I’ll be sending you messages twice a week, and my hope is that this can help get you thinking and writing more easily, or possibly take your journaling in a new and helpful direction! Let’s get started: https://create.getpurple.io/p/katimorton/ I'm Kati Morton, a licensed therapist making Mental Health videos! Help us caption & translate this video! https://amara.org/v/h0tC/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Views: 185391 Kati Morton
This video will show you how I cope with my depression and anxiety. I've been wanting to do a video like this for really long time but it was so difficult. I hope that some of the things I've mentioned in this video can help you like they help me. Just remember that anxiety will not win the battle. If you would like me to do more videos like this one please comment below and let me know. I will try my best to do more. - Pray - listen to positive music or relaxing sounds - breathing techniques - Go out in the sun - Activities - Talk to someone you trust about your issues - Spend time with family & friends - Exercise - Play with pets - Watch an upbeat or funny movie Facebook: http://www.facebook.com/ItsMyRayeRaye Tumblr :http://www.itsmyrayeraye.tumblr.com/ Twitter : https://www.twitter.com/ItsMyRayeRaye Instagram : https://www.instagram.com/ItsMyRayeRaye Final Cut Pro Editing by : Itsmyrayeraye Camera : Canon Rebel T5i Looking to reach me? Send me an email (Business Inquires only please) [email protected] FTC : THIS VIDEO IS NOT SPONSORED
Views: 381746 ItsMyRayeRaye
Overcome Social Anxiety Using These 3 Techniques  (Try This)
This video will transform the way you see and feel about social anxiety while also give techniques for moving through it. Overcoming Social Anxiety is about going with and changing the way you relate to other people and the way you see yourself. This video gives those tools and techniuqes. "Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Now in this video I'll be sharing with you how to overcome social anxiety and three techniques to help you do that. " "Now with this process, and something I think you can just find so powerful, is knowing that many times when we feel anxiety, anxiety could easily be the emotion of excitement if we took the judgment and the label off of it. It's the idea that any time we experience something new, i.e. we're in a social environment and we're around new people, and we then have the feeling of anxiety, it could simply be the feeling of excitement. It's just going through a belief system, it's going through a filter in our mind, that converts it into a negative thing. It's almost like that negative definition itself is what causes the anxiety to begin with. I haven't even got into the three techniques I'm going to share, but that alone can allow you to really transmute it from being that feeling of anxiety to sitting there and saying, "Wait a minute, could this be excitement for something new, and is there some type of negative definition I'm imposing on this feeling, and therefore getting that result?" " "Now I've been someone that's felt social anxiety many times before, and especially because of the way that I grew up. Let me give you a little backstory real quick. Between the ages of me being about 9 to 15, my dad was married to someone that was my ex-step-mom. She was very intense when it comes to discipline. We were allowed to watch TV before. We were allowed to have friends before. All of a sudden, when they got married, we weren't allowed to watch television, we weren't allowed to have friends, and all we were really allowed to do was yard work, house work, or go to school. It was like a very military-type style. " "Between that time, of course we went to school, of course we still had interaction there, but we weren't able to really have that casual interaction of being socially at a party or something like that. Then 15 came around and a little bit before that my dad divorced her. When that happened, all of a sudden me and my brother are very excited because we're allowed to have friends, we're allowed to watch TV, which was something we weren't allowed to do for that whole period in our life, and I had to learn how to relate to people. I had to learn how to not be so anxious around other people. " "I remember, looking back at this, maybe I didn't know all this information now, but when I look back at this, one thing that really helped me go through, which is the first one I'm going to share with you, is to change the story that you tell yourself and to change the attachment that you have. If you go out into public and you always believe that you feel anxiety when you're around other people, it's almost like you've been conditioning yourself to feel that emotion where you could simply decide you are going to change that story. As you change the story and you simply realize, hey, I'm just going to decide right now that that doesn't have to have power over me in the present moment, that's when things began to shift. " "For a period of time I was always thinking to myself, "I lost this period of my childhood and I wasn't around people." I realized that that didn't help me, and that, in a way, influenced or emphasized that kind of experience. I remember, even if I went to a party with friends that were already my friends after I started making friends, I would still feel that anxiety. It always came from making it all about me. When I would go somewhere I'd put all the focus on what will other people think about me. But the moment I decided to put that energy out to simply have fun, have more of a sharing-type vibe, which is just loosening up about it, that's when things really began to change. But I had to let go of that story and I had to be more present to the moment. " "Now the second technique I have for you involves understanding how to simply loosen up and have fun. Now the reason I say this is because, a lot of times when we're in and feeling social anxiety, it's coming simply from such a seriousness, like life is so serious. It doesn't have to be. Life can be more fun. Life can be something that we learn how to really ping off other people and collaborate with other people. To do that, one technique you can use is to simply decide to start laughing more often. See things as funny, because then, when you go into that social environment, you can see that the anxiety itself is kind of funny. Maybe you realize that you can just talk to other people... This video is about Overcome Social Anxiety in 3 steps (Try This)
Views: 263259 Aaron Doughty
6 Ways To Cope With High Functioning Depression
In a previous video, we covered 7 signs of high functioning depression. According to Anxiety and Depression Association of America (ADAA), approximately 3.3 million people battle with high functioning depression per year. Many times, this mental disorder goes unnoticed because even though it is a debilitating mental health problem, most people are functional. In this video, we cover some strategies on how to deal with high functioning depression. These tips are not meant as treatment plans. Seek a psychologist or professional for help. Signs of high functioning depression: https://www.youtube.com/watch?v=vbEL_zQH46w&t=2s You guys can also get online counselling here: https://hasofferstracking.betterhelp.com/aff_c?offer_id=2&aff_id=364 This is a referral code from us. Animated by: Megan Lovitz Voice over by: Lily H Script by: Paul Daniel Produced by: Psych2Go Managed by: Erin Bogo Licensing inquiries + [email protected]
Views: 443717 Psych2Go
Proven to work coping skills for anxiety, depression, stress ...
This video will teach you coping skills that you can use anywhere! www.facebook.com/melindamotterlucas
Coping Strategies for Panic Attacks
Panic attacks are frightening but fortunately physically harmless episodes. They can occur at random or after a person is exposed to various events that may "trigger" a panic attack. They peak in intensity very rapidly and go away with or without medical help. People experiencing panic attacks may fear they are dying or that they are suffocating. They may have chest pain or believe that they are having other symptoms of a heart attack. They may voice fears that they are "going crazy" and seek to remove themselves from whatever situation they may be in.
Why We Shouldn't Use Coping Skills For Anxiety
Anyone who tells you coping will heal your anxiety is lying. The only way to heal from anxiety is to face it. This video explains why we shouldn't use coping skills for anxiety! Shalom, Kat Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400054 Artist: http://incompetech.com/ NEW OCD Blog: https://doanexposure.wordpress.com/ (PS. Aimed for young adult/adult readers). Tumblr: http://doanexposure.tumblr.com/ Twitter: https://twitter.com/thekatway Snapchat: @thekatway Need help for OCD? Go to: https://iocdf.org/about-ocd/finding-help/ Read My OCD Story: http://theocdstories.com/religious-ocd/learning-to-live/ Watch me on The OCD Stories' podcast: http://theocdstories.com/podcast/kat-nicole-on-beating-and-learning-to-live-after-ocd/
Anxiety coping strategies with Martin Plowman
Le Mans 24 Hour Champion Martin Plowman talks about how he copes with anxiety before his interview alongside Kelvin Fletcher on the main stage at Autosport International 2018. Covering topics including how to cope with anxiety and anxiety coping strategies.
Views: 220 PloweyTV
Coping With Stress, Depression, Or Anxiety: An Accountability Partner (MHM Ep.20)
In this video, I explain how to better cope with stress, depression, or anxiety by finding an accountability partner. An accountability partner will help to hold you to your personal goals in what is called a “social contract.” When we confide in another in a way that is vulnerable, we can better enable hard-wired strategies for self-motivation. I explain in this video tips on how to find and use an accountability partner to reduce stress or better cope with mental health disorders. STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES: https://www.healthyconsumer.com/stop-anxiety-now/ Subscribe for more videos to empower your body. http://www.youtube.com/sovchr/ Healthy Consumer is your source for personal health empowerment, learn more with our mailing list at: http://www.healthyconsumer.com *DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first. -~-~~-~~~-~~-~- Fix rounded shoulders and forward head: "Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)" https://www.youtube.com/watch?v=6fxcjU2tWCI -~-~~-~~~-~~-~-
Views: 393 Dr. Chris Sovey
Managing Worry and Anxiety for Kids
This video explains what it means to worry and provides several relaxation strategies for managing worried feelings, such as deep breathing and thinking positive thoughts. It also encourages kids to reach out to trusted adults or friends to help the “What ifs?” go away. Check out all the educational videos from Flocabulary, often called the "Schoolhouse Rock" of the 21st Century, at http://flocabulary.com For lesson plans and activities that go along with this video, visit https://www.flocabulary.com/unit/managing-worry/ Connect With Us! Twitter: http://www.twitter.com/flocabulary Facebook: http://www.facebook.com/flocabulary Instagram: http://www.instagram.com/flocabulary Pinterest: http://www.pinterest.com/flocabulary Beat by Akhordz
Views: 170892 Flocabulary
Help dealing with Anxiety - Mental Health & therapy with Kati Morton | Kati Morton
Order my book today! ARE U OK? http://geni.us/sva4iUY We all deal with anxiety. In this video I demonstrate and talk about a simple coping skill I use regularly to calm my mind. I find it eases away the stress and helps me be happier, and more at peace. DOWNLOAD MY FREE WORKBOOKS HERE... Self-Harm http://goo.gl/N7LtwU Eating Disorder Workbook http://goo.gl/DjOmkC VIDEO SCHEDULE... MONDAY - New video release http://goo.gl/OUEsgM TUESDAY - Tumblr Tuesday Vlog #KatiFAQ - https://goo.gl/79fMfa WEDNESDAY - Website & YouTube Vlog #KatiFAQ - https://goo.gl/CIp9b9 THURSDAY - Twitter Thursday Vlog #KatiFAQ - https://goo.gl/kL7ZjX FRIDAY - Facebook Friday Vlog #KatiFAQ - https://goo.gl/kjYLeR Subscribe to my channel: https://www.youtube.com/subscription_center?add_user=katimorton Playlists Complete "Healthy Mind, Healthy Body!": https://www.youtube.com/playlist?list=PL_loxoCVsWqzvKjM9HCbL1sWxsWJSRLNK Types of Eating Disorders: https://www.youtube.com/playlist?list=PL_loxoCVsWqz_CKEMjHx8o-umO1TzzaDr Eating Disorders Explained: https://www.youtube.com/playlist?list=PLAB41960D35357E06 Dietitian series: https://www.youtube.com/playlist?list=PL_loxoCVsWqx8b27IXCAQNcpfMtcwmiXD Self-Harm: https://www.youtube.com/playlist?list=PL_loxoCVsWqxUuzhjHu7Ra_UyKd4tEde2 Live Broadcasts: https://www.youtube.com/playlist?list=PL_loxoCVsWqxDKOXuVu3Uho-409fNOEAl Kind words from you: https://www.youtube.com/playlist?list=PL_loxoCVsWqxJnRXSOBkq1bKm6S8vUE_M Help Techniques: https://www.youtube.com/playlist?list=PL14F50E070238DF4E Find me: My Website: https://www.katimorton.com Twitter: https://www.twitter.com/katimorton Tumblr: https://www.katimorton.tumblr.com Facebook: https://www.facebook.com/katimorton1 Pinterest: https://www.pinterest.com/katimorton1 -~-~~-~~~-~~-~- ---------------------------------------------------------------------------------------------------------------- ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. ------------------------------------------ BIG THANK YOU to my Patreon Patrons! Without you, I couldn't keep creating videos. xoxo https://www.patreon.com/katimorton --------------------------------------------------------- I'm Kati Morton, a licensed therapist making Mental Health videos - Depression, Eating Disorders, Anxiety, Self-Harm and more! Mental health shouldn't have a stigma attached to it. You're worth the fight! ------------------------------------------------------------------------------------ ---------------------------------------------------------------------------------------------------------------- Business email: [email protected] ---------------------------------------------------------------------------------------------------------------- SENDING KATI STUFF PO Box 1223 Wilshire Blvd. #665 Santa Monica, CA 90403 ---------------------------------------------------------------------------------------------------------------- HELP! SUBTITLE VIDEOS http://goo.gl/OZOQXi Subtitle videos if you know English or any other languages! You can help people who are either hearing impaired or non native English speaking. By doing this, you are helping others and strengthening our community. ---------------------------------------------------------------------------------------------------------------- MY FREE WORKBOOKS Easy to follow at home workbooks for your mental health.... Self-Harm workbook http://goo.gl/N7LtwU Eating Disorder workbook http://goo.gl/DjOmkC LGTBQ workbook http://goo.gl/WG8jcZ ---------------------------------------------------------------------------------------------------------------- KATIFAQ VIDEOS Wondering if I have answered a question like yours? Search for it here: http://goo.gl/1ECSlO Help us caption & translate this video! http://amara.org/v/72H3/ ****PLEASE READ**** If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Views: 28558 Kati Morton
Strategies for understanding and coping with anxiety
Relationship expert Dr. Karyn Gordon shows you how to manage your anxiety by examining your emotions and being mindful of your reactions.
Views: 2047 Cityline
Anxiety: These coping-strategies and tips help with anxiety disorder & panic attacks
If you struggle with anxiety disorder or anxiety attacks and are looking for help or tips how to deal with anxiety, these coping-strategies & exercises might be the answer you were hoping to find. ★ Get in touch with us via [email protected] if you have any questions or need help. ★ ➟ Find links to more information about anxiety, mindfulness, addiction and related topics below the description. *********************************************** Nowadays, stuggling with anxiety seems to have become almost something trendy - like stress. If you don't have it, you must be doing something wrong in your life. However, actually suffering from anxiety (disorder) is most defenitely not something you'd ever choose or wish upon anyone. For those who experience anxiety attacks on a regular basis it can be hell on earth. ➟ Anxiety and addiction often go hand in hand For addicts in particular, anxiety is a huge issue. It might have been there before and actually the reason why they started drinking or taking drugs. If the latter is the case, it's called self-medicating...it's when alcohol and substance abuse offer a quick fix, a short-term solution in dealing with anxiety. On the other hand, the anxiety could be a result of the addict's drinking and/or using. What is rare though, is that an addict - especially in the early stages of recovery - is not struggling with anxiety. Therefore, in addiction treatment there is a special focus on how to deal with anxiety - in more healthy and sustainable ways. And one very efficient way to do so are certain mindfulness exercises. ➟ This video provides exercises and coping-strategies on how to deal with anxiety In this video, Paul Garrigan is explaining the correlation between anxiety and addiction, talks about his own experience as former alcohol as well as with patients throughout his life as a professional nurse and mindfulness coach at Hope Rehab, and provides some hands-on exercises / coping-strategies that'll help you deal with you next anxiety attack. ➟ How mindfulness can help with anxiety (and why it's completely intuitive) You'll learn that mindfulness involves things we'd do naturally to calm or soothe ourselves - like pacing / walking or rocking back and forth. These are two examples for grounding exercises. Mindfulness introduces ways or tools that help you do these things more effectively and deliberately. Grounding exercises help you focus on the here and now, your surroundings, by engaging your five senses. It is one way to achieve immideate results when dealing with anxiety. ➟ Help with anxiety from day 1 - but way worth putting in the practice Anxiety is directly related to an underlying feeling of uneasiness. On the long run, mindfulness helps you to feel more comfortable in your own skin. The exercises and coping-strategies mentioned in this video can have a huge effect on your anxiety levels from day 1. Creating this inner sense of being okay, of good will towards yourself, takes a little longer though. Therefore, it's about becoming comfortable doing these exercises for long-term results in dealing with anxiety. Bottom line: You can deal with anxiety in healthy ways - there is a way to manage your panic attacks The essential message of this video: There is a way to deal with and manage anxiety attacks. If you don’t learn how to help yourself once you can feel your anxiety symptoms rise it is very likely that you’ll resort to your old ways of using or drinking to cope. Mindfulness provides you with better coping strategies than alcohol or drugs. ******************************************** Further reading material: ○ "Anxiety, and why you are not going crazy": https://www.hope-rehab-center-thailand.com/blog/personal-development/anxiety-disorder-not-going-crazy-coping-strategies/ ○ "Concurrent Disorders: Anxiety": https://www.hope-rehab-center-thailand.com/we-treat/dual-diagnosis/anxiety/ ○ "How Alcohol Makes Anxiety Much Worse": https://www.hope-rehab-center-thailand.com/blog/addiction/alcohol-makes-anxiety-much-worse/ ○ "Escape Excessive Thinking by Opening Up to the World": https://www.hope-rehab-center-thailand.com/blog/personal-development/escape-excessive-thinking-opening-world/ ○ "A Hands-On Mindfulness Guide to Relapse Prevention": https://www.hope-rehab-center-thailand.com/blog/recovery/mindfulness-guide-relapse-prevention/ ○ "5 Reasons Becoming the Least Important Person in the Room Might Improve Your Life": https://www.hope-rehab-center-thailand.com/blog/personal-development/5-reasons-becoming-the-least-important-person-in-the-room-might-improve-your-life/ ○ "5 Ways the Hope Mindful Compassion Program Can Help with Social Anxiety": https://www.hope-rehab-center-thailand.com/blog/5-ways-the-hope-mindful-compassion-program-can-help-with-social-anxiety/
Stress and Anxiety | Coping Skills
Hi! Hope you're all doing well. In this video I talk about how I cope with anxiety and stress. I tend to stress out very easily, so I really need to stay on track. If not, my anxiety level goes up. Exercising, taking time out, listening to music, and distracting myself are just some of the things that make me feel better. Let me know if you try or have tried any of these things and how it made you feel. Thank you for watching! You can also find me... Blog: http://jen-eralhealth.blogspot.com Tumblr: http://jeneralhealth.tumblr.com Twitter: https://twitter.com/jeneralhealth Pinterest: http://www.pinterest.com/jenniferh0456 Email: [email protected] Welcome! My name is Jennifer...On this channel, I will be making videos about my journey dealing with fibromyalgia, lupus, and anxiety.These videos will include reviews, update videos, recipes, fitness, and anything related to health! My goal is to continue to stay positive and healthy, while helping others along the way! Join my channel and follow my journey. =)
Views: 4641 Jennifer H
Anxiety 101 - Ep 04 - Coping Techniques
Today Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle relaxation and meditation techniques designed to quiet the mind on demand. Coping techniques are designed to limit the duration and intensity of a panic attack, not to stop it dead it its tracks. Coping techniques must be learned and practiced all the time in order to build the skills required to use them properly. We also briefly touch on important difference between coping and safety/avoidance behaviors. See the original article we're discussing here: http://www.thatanxietyguy.com/dealing-with-anxiety-the-only-way-out-is-through/ Join the Facebook group - get involved in the discussion --------------------- https://facebook.com/groups/TAGForum Subscribe to My Newsletter ------------- https://thatanxietyguy.com/newsletter-youtube/ My Links --------------- https://thatanxietyguy.com https://facebook.com/ThatAnxietyGuy https://instagram.com/that_anxiety_guy https://twitter.com/ThatAnxietyGuy Anxiety United ----------------------- http://anxietyunited.com
Views: 1432 That Anxiety Guy
Anxiety Advice 😯 // Coping Strategies, A Bit About My Story and Medication Chat | Emily's Recovery
Thank you for watching ✨ Sorry it's been a while since my last video, my laptop is still broken but I'll try and make them more regular from now on 🙈 Some other distractions: * Calm App - Calm by Calm.com https://itunes.apple.com/gb/app/calm/id571800810?mt=8 * Read a book * Adult colouring - https://www.amazon.co.uk/s/?ie=UTF8&keywords=adults+colouring+book&tag=hydrukspg-21&index=aps&hvadid=195236881154&hvpos=1t2&hvnetw=g&hvrand=16125847859656832938&hvpone=&hvptwo=&hvqmt=e&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007196&hvtargid=kwd-15740685785&ref=pd_sl_40yfulgj26_e ♡ ♡ ♡ ⭐️ Instagram: @emilys_recoveryy_ 🎶 My music channel: https://m.youtube.com/channel/UCWHLEJjSuHEBzW6FoHqTZ5A ♡ ♡ ♡ Tags: #anorexiarecovery #recovery #eatingdisorder #edrecovery #anafighter #edfighter #ed #edfighter #edwarrior #eatingdisorderrecovery #recover #recovery #positive #mentalhealth #balancednotclean
Views: 859 Emily's Journey
Coping with Stress, Anxiety and Depression
What you need to know about coping with stress, anxiety and depression. For more information about the Survivorship Program, visit https://www.swedish.org/services/cancer-institute/our-services/survivorship-program
Views: 864 Swedish
Working on Social Anxiety | Coping Skills
Lately, I've been thinking more about my life and social anxiety. I feel that it holds me back from doing the things that I enjoy and from reaching certain goals in life. I've been working on managing this feeling and wanted to share, with you, a little of what I learned. I found this article to be helpful: http://www.helpguide.org/articles/anxiety/social-anxiety-disorder-and-social-phobia.htm Social Anxiety Disorder Coping Skills You can also find me... Blog: http://jen-eralhealth.blogspot.com Tumblr: http://jeneralhealth.tumblr.com Twitter: https://twitter.com/jeneralhealth Pinterest: http://www.pinterest.com/jenniferh0456 Email: [email protected] Music by Tom Rosenthal
Views: 833 Jennifer H
Physical Coping Skills For Anxiety #MWH2K15
Whether it's an anxiety disorder or just stress, we all need a way to relax every once in a while. :) Shalom, Kat My Secret Mental Health Blog: http://doanexposure.tumblr.com/ Password: hugthemonster Twitter: @thekatway
Anxiety and My Favorite Coping Skills
Here is the link to the Safe Coping Skills sheet ----- http://www.suzannewelstead.com/resources/SafeCopingSkills.pdf If you're dealing with an anxiety and/or depression disorder or you're just having a really crappy time with life right now, try making videos. Heck make a video where you tell me your favorite coping skills and message me the link! I would freaking love to see that! ----------------- This is the first video where I open up a bit on my walk through anxiety and depression. If you are reading this and/or watching this video, know that you are not alone!!! That's the biggest lie that I deal with everyday, and sometimes it gives me consolation in my worst moments just to know that I am never alone. Anyways, to know a little more about me, my name is Haley. I live in beautiful Northern California with the massive, majestic Redwoods in my backyard and the ocean ever close by. I love music, writing songs, reading, my job as a respite worker, my friends and family, and Jesus. I plan on putting out a new video every other week, just because I love to do it. They are not the best quality or the smoothest in any way, shape or form. But it's a fun little release for me to do. Anyways, good bye for now, Youtube.
Views: 301 Haley Gurr
Coping Skills for Anxiety (panic attacks)
This video shows and explains different coping skill for anxiety in different locations! I know I have to use different tools and coping skill for when I am at the mall verses when I'm home alone. This video was made for the soul purpose of helping one person learn a new coping skill or help control their anxiety. Please share this with anyone struggling or a parent/friend/partner of someone who suffers from anxiety. Thank you for watching and thank you for supporting mental health awareness!
Views: 751 Lydia Ciaffone
Tips for Anxiety - some coping skills
Vibrant-health-happiness.com presents psychologist Skip Pollock, PhD. Learn how anxiety is a biological physiological brain reaction that often happens in "smart" people. Skip shares some coping skills that her patients found useful when dealing with panic attacks. Exercises in breathing, walking, and tracing your hand are some of the tools. Easy Tai Chi and Qigong DVDs can be helpful for anxiety. You'll find some gentle exercises to follow on TaiChiHealthProducts.org - Thanks for the Likes and Subscribes. Music & Video produced by: Tori Fiore Film Projects. Copyright 2013.
Coping Skills, anxiety and depression, bipolar
My list of coping skills, anxiety,depression, bipolar madisonstone563038676.wordpress.com
Views: 31 Ms Madison Stone
Effective coping strategies for Depression and Anxiety Disorders.
Hiii guys!! I get a lot of questions regarding effective coping strategies for depression and Anxiety Disorders. As a Licensed Mental Health Counselor AND someone who has an Anxiety Disorder, I'm going to share with you guys easy to use tips and strategies to live a healthy and balanced life. First on the list...#Exercise!! Yeah babyy!! It not only helps with your phyisical body (relax & stretch muscles etc.) but it also releases those "feel good" endorphins in the brain. Did you know our brain has it's own drug!?...Well kind of lol. Dopamine and Serotonin are chemicals in the brain that are responsible for keeping us happy. So let's release those babies and increase our happiness so we can enjoy our lives. Stay tuned for more! Don't forget to subscribe to my YouTube Channel ❤ Questions for a Licensed Therapist? Leave them below in the comment section... __________________________________________
Views: 135 Life with Shamanda
Click Here: http://bit.ly/2CEA6sP and get a one-month membership to Yogaia for FREE! (The code is valid only for new Yogaia members until March 31st 2018 the Yogaia.com website.) 6 Ways To Help Your Anxiety Thank you so much for watching this video, I hope it helps you in some way. Feel free to share this video with anyone you know that suffers from anxiety. Love Channon Rose Instagram: @ChannonRose Snapchat: @ChannonRose FTC LAW: This video was kindly sponsored my Yogaia+Manduka all opinions are my own as always.
Views: 35757 Channon Rose
Activity for Kids to Manage Social Anxiety (printable for kids)
This is a great activity for managing social and other types of anxiety in children. This fortune teller printable provides a child with coping strategies such as taking deep breaths or drawing. You can also download a blank copy where your child can write their own coping strategies. This fortune teller printable is included in the Self-Esteem and Confidence Kit https://biglifejournal.com/collections/printables/products/self-esteem-printables-kit Sign up to receive free printables for kids from Big Life Journal EVERY Friday https://goo.gl/wU31wN Big Life Journal printables help children develop a growth mindset and build character.
Views: 2756 Big Life Journal
Coping with anxiety - Anxiety therapy - GAD therapy - Anxiety coping skills
Anxiety and panic attack therapy. Some good tips about dealing with anxiety and panic attacks.
Views: 423 Billy Fitzgerald
Top 5 Ways To Deal With Depression & Anxiety
Top 5 Ways To Deal With Depression & Anxiety. SUBSCRIBE: MostAmazingTop5- http://bit.ly/2j44eJD Depression and anxiety affect a lot of people worldwide. There are coping strategies and ways to overcome depression and anxiety so we are going to share them with you today. Check Out Our Most Recent Videos- http://bit.ly/2vMpMR3 Top 5 Depression Warning Signs- http://bit.ly/2xGpquQ Top 5 Ways To Tell You're Depressed- http://bit.ly/2xM90Bh Most Popular Videos- http://bit.ly/2gGPhZA FOLLOW US ON SOCIAL MEDIA Facebook Fan Page- https://www.facebook.com/Most-Amazing-Top-5-217903278597020/ Instagram- https://www.instagram.com/courtmcginley/ VIDEO EDITED BY: Tamara Comas
Views: 2477 Top 5 Scary Videos
anxiety coping strategies
Just a quick video on a couple ways I cope with my anxiety that may help you please share with me yours or send a video to sunshine [email protected]‪ so I take melatonin before bed 3 mg Also Traditional Medicinals, Organic Nighty Night Tea, Valerian it's really good it helps you get sleepy
Views: 69 Armstrong Project
Tony Robbins: How to deal with STRESS and DEPRESSION - #MentorMeTony
Get Ready! Your breakthrough awaits with Tony Robbins: https://goo.gl/fgEgD8 Check out Tony's Latest Books: * Unshakeable: https://amzn.to/2AHV1NU * Money Master the Game: https://amzn.to/2JylikA * Notes from a Friend: https://amzn.to/2RvLnDL * Awaken the Giant Within: https://amzn.to/2JySTLt * Unlimited Power: https://amzn.to/2Dj5GkW With over 30 years of life coaching experience, Tony Robbins is the go to guy for all things life changing or what we believe to be unchangeable. His work has changed 1000’s of peoples lives around the world and his methods are proven unbreakable. He says that "Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more." Mentor me Tony! ❤ HELP TRANSLATE THIS VIDEO ❤ If you loved this video, help people in other countries enjoy it too by making captions for it. Spread the love and impact. http://www.youtube.com/timedtext_video?ref=share&v=ehETURbggQo ★ MORE RECOMMENDED VIDEOS FOR YOU ★ If you enjoyed this video, you may enjoy these other videos from Evan Carmichael: • Tony Robbins's Top 10 Rules For Success - https://youtu.be/O9F19ban7A4 • Tony Robbins Relationships - Advice and Feeling Loved - https://youtu.be/WnmTpjIRPZg • 9 SURPRISING FACTS About Tony Robbins - https://youtu.be/EcSVdqLvS24 ♛ BUY MY BOOK, CHANGE YOUR LIFE ♛ Some used the ideas in this book to build multi-billion-dollar businesses. I'll give you the simple-yet-powerful formula that they used (and you can) to realize your dreams. Get yours. http://www.evancarmichael.com/oneword/ ✉ JOIN MY #BELIEVE NEWSLETTER ✉ This is the best way to have entrepreneur gold delivered to your inbox, and to be inspired, encouraged and supported in your business. Join #BelieveNation and feel the love. http://www.evancarmichael.com/newsletter/ ⚑ SUBSCRIBE TO MY CHANNEL ⚑ If you want to do great things you need to have a great environment. Create one by subbing and watching daily. http://www.youtube.com/subscription_center?add_user=Modelingthemasters ¿ COMMON QUESTIONS ¿ • What is #BTA?: https://www.youtube.com/watch?v=BsY8bmTUVP8 • How do I get one of Evan's t-shirts?: http://evancarmichael.com/gear • Why does Evan look like Nicolas Cage?: https://www.youtube.com/watch?v=gZHRniTcRwo • Why does Evan make so many videos? https://www.youtube.com/watch?v=NEKxGA8xr1k • How do I vote for the next Top 10 video Evan should make? https://www.youtube.com/watch?v=0arZb0xLIDM ツ CONNECT WITH ME ツ Leave a comment on this video and it'll get a response. Or you can connect with me on different social platforms too: • Instagram: https://www.instagram.com/evancarmichael/ • Twitter: https://twitter.com/evancarmichael • Facebook: https://www.facebook.com/EvanCarmichaelcom • Website: http://www.evancarmichael.com .: MORE ABOUT ME PERSONALLY :. • About: http://www.evancarmichael.com/about/ • Coaching: http://www.evancarmichael.com/movement/ • Speaking: http://www.evancarmichael.com/speaking/ ----------------------------------------------------------------------------- Thank you for watching - I really appreciate it :) Cheers, Evan #Believe
Views: 1347071 Evan Carmichael